Easy Homemade Protein Bars, Shakes, Pancakes,
Recipes for Low Carb High Protein Meals!

Presented by Advanced MASS PRO Whey - Clean, Pure, Premium Protein

MASS PRO 5 Star High Protein Pancakes

high protein pancakes

Protein Pancakes Recipe:

*Optional- 1/4 cup blueberries or diced pecans/walnuts


Serve topped with pats of organic butter and honey or real sorghum molassas for a taste sensation that fuels your health, wellness and vitality like nothing IHOP offers.

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MASS PRO Power Building Protein Pudding

High Protein Snack Recipe:

Blend on high until smooth, then chill. A thick, rich and high protein snack!

Java Joe's Hot Shot Chocolate

Recipe Ingredients:

Bring water and coffee to a boil for 2 minutes, strain grounds, stir in honey, MASS PRO and milk to taste for a great start to the day!

Makes 2 large cups. Add spice, orange essence or mint for a nice change of pace.

MASS PRO High Protein Low Carb Super Shake

Blend the following ingredients:

An award winning High Protein Low Carb Shake recipe that's smooth, lively, and boasts an unbeatable nutritional profile.

MASS PRO Heavy Weight Gainer

best weight gainer powder

Blend the following:

Beats any so-called weight gainer powder, hands down. Even more so if you take the protein shake recipe with a Kre-Anabolyn Natural Anabolic capsule!

Low Carb "Zest For Life" Juice

Juice the following recipe:

Stir in a scoop of MASS PRO MVP and take with your morning supplements and you're good-to-go! It's zesty, and oh-so-healthy.

Uncle Albert's High Protein Oatmeal

Meal Ingredients:

Fold ingredients into the oatmeal, adding milk to suit your thickness preference. Top with walnuts and/or berries, raisins, fruit... Uncle Albert always wins the day (and he's no spring chicken)!

"Fast MASS" Brownies

Blend the following until smooth:

Pour blended protein rich batter into a microwave safe container and microwave for 5-8 minutes. Look for bubbles forming and the top becoming firmer. Remove, cover, and let sit at room temperature for 20 minutes. Enjoy!

Couple's After Dinner YOHIMBE SUPREMEā„¢ Tea


Bring water to a boil and steep two bags of your favorite tea. Before drinking, add up to 5 drops of Yohimbe Extract and honey to each cup. Guys tip: Take a serving of NITRO PRO AKG Arginine one hour before dinner for even more heightened performance. Oysters at dinner optional, but the highly functional zinc in them can be beneficial in reality.

Tangerine Dream Sprout Salad

High protein salad

Low Carb Meal Ingredients:

Gently toss the sprouts, tangerine slices, carrot and spinach in a large bowl and place aside. Briskly whisk all remaining ingredients in a separate bowl. Drizzle the dressing over the salad while tossing. Once plated, top with sunflower or flax seeds and a dash more black and/or cayenne pepper, salt, etc. Serves 2-4. This high protein low carb salad bursts with live, life giving flavor and nutrition to any meal!

Insulin Cascade Cocktail

Recipe Ingredients:

Immediately after every workout shake and enjoy this "Insulin Cascade Cocktail". It really sets your body up for maximum recovery, muscle growth and hyper-volumization.

No-Guilt "Ice Cream" Sandwich


Blend all the ingredients together in a blender, except the graham crackers, and then place in a freezer until solid. Once firm, scoop the "ice cream" between 2 graham crackers and enjoy! Makes enough to share, and keep what's unused in the freezer for next time - if you can resist eating it all in one sitting. Try orange or cherry juice for a change of pace.

MASS PRO High Protein Banana Pudding

Recipe Ingredients:

Mix MASS PRO and water to pudding consistency. Crumble vanilla wafers on top, then sliced banana. Super Fast, and Super Yummy!


whey protein facts

Simply mix 1 scoop of MASS PRO protein with a cup of flavored or plain Yogurt.

Texas Red's Turkey Jerky

Recipe Ingredients:

Slice the turkey breast into 1/8th inch strips and soak/turn with a mixture of 1/4 cup water and 1 tbsp. lemon juice for two minutes. Drain excess liquid and lay strips flat and single file into a large glass pan and set aside. Whisk all other ingredients briskly in a bowl and pour over strips. Marinade refrigerated for 2-4 hours (the longer, the more intense the flavor) turning and stirring several times. Following, gently place strips (do NOT pat dry) into food dehydrator and follow general unit instructions for turkey, typically about 14-18 hours, depending on your model. Adjust the style/amount of pepper to suit your taste, but Texas Red suggests a dash extra for this ultra low carb high protein snack!

Wesley's Jacked-Up Juice

Recipe Ingredients:

Shake briskly and sip on before and during your free weight workout, cycling or big marathon event.

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Georgia Peach Protein Punch

Peach protein shake recipie

Protein Shake recipe:

Blend together until peaches liquefy. This low calorie protein shake is absolutely refreshing! You can add the contents of any encapsulated supplement you wish.

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MASS PRO's Easy Homemade Protein Bar Recipe

Homemade Protein Bar Ingredients:

Mix all ingredients well with an electric mixer and then transfer into glass baking pan. Press the mixture firmly into place at a depth of about 3/4 of an inch. Bake at 350 degrees for 10-12 minutes, then remove and allow to cool for 20 minutes. After cooling, transfer the pan to the freezer for 1 hour, then remove and cut into protein bar sized pieces with a sharp butchers knife. Place each in a plastic baggie, or store all in an airtight container in the refrigerator. The best of all homemade protein bar recipes, this makes 16 or more energizing high protein bars of far superior nutritional quality verses anything on store shelves - and for a fraction of the price.

Bloody Mary's on a health kick!

Recipe Ingredients:

Shake briskly in ice and pour into tall ice filled glasses, rimmed with sea salt. Garnish with celery stalks and a side of garlic stuffed olives or capers rolled in Gravlax. It's hot, it's spicy, and oh-so-delicious! Replace water with 2 shots of vodka for a classic Bloody Mary. Add a little olive juice and less hot sauce for Dirty Mary style.

MASS PRO High Protein Pina Colada


Blend until frothy. Serves two adults. Substitute 1/4 cup water for the rum if before 5pm, or for an alcohol free treat anytime.

Frosted Orange Muscle Builder

muscle mass protein

(inspired by The Varsity classic, Atlanta/Athens, GA)

Recipe Ingredients:

Pulse in blender until ice is finely crushed. It's delicious!

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Health Nut's High Protein Blueberry Muffins



1. Preheat oven to 350. Grease a 12 cup muffin pan with coconut oil. 2. In a large bowl, stir together all the dry ingredients. Then, gently fold in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, molassas, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into greased muffin pan, filling each to the top. 3. Bake for 15 to 18 minutes, or until the tops of the muffins spring back when lightly touched. Enjoy!

Wolf's Raw Food MVP Smoothie Shake

Blend the following ingredients:

It's a thick, rich and highly complex flavor profile designed to be consumed over the course of a half hour. A very high nutrition and energizing powerhouse that will power you for hours on end.

Coach Rob's Swole Watermelon Stack

Coach Rob Regish protein recommendation

My favorite L-Citrulline "supplement"? Watermelon!

You eat half a watermelon before training along with a scoop of NITRO PRO AKG and I GUARANTEE you'll have the best pump of your life.

Here's how to get the best of both worlds of Arginine and L-Citrulline:


Citrulline creates time released arginine, and the beet root juice, olive leaf extract, pomegrate etc. that's in NITRO PRO AKG does a nice job extending the NO release, too. I prefer Arginine AKG to citrulline for the following reasons:

In fact, Arginine has so many benefits to list, entire books have been written about it. You do want the alpha-ketoglutarate form as found in NITRO PRO AKG, though, as it's MUCH better absorbed than straight arginine salts.

Submit your best high protein foods & low carb high protein shake and meal recipes!

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"I've tried them all (Designer Whey, Isopure, Sportpharma, VP2) and MASS PRO is by far the best. It assimilates better than all the others and doesn't leave you feeling bloated. I recommend it to every one of my clients."

-Anthony S. DiCostanzo, C.P.T.

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