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Hey guys! on week 3 of GST and I'm really liking it. I've platued at 167 which means I gained 6-7 pounds of muscle. In the beginning I had more fat than I've ever had (lost my 6 pack) but I seem to be losing that with GST. I'm planning on doing 4 full weeks of GST (1 more) and then taking a week off...

Hey guys!! I ended up going with GST. Really liking it so far. Didn't buy the book, just found info online. After the first week I was INCREDIBLY sore. Especially after squats day and the back day. I literally couldn't walk for like 2 days after squats which was really weird because I was doing LESS...

It's NOT a hernia is what the doctor told me. It's been over a week since that injury and I feel no repercussions. I am open to any exercise.

I just want to BULK BULK BULK

I was under the impression that the periodic was more for strength gains (powerlifters) than for bulking. Is this true?

Hey guys, I just finished my 5th workout for the feast phase and am planning on working out tomorrow. What routine should I transition into? I am looking to add as much muscle as possible. I have looked at super squats but have been injured recently from squats (pulled muscle and pinched nerve in ba...

Hey guys! Been a little while since I've been on here. Finished up the final workout last thursday. Finished with a 200lb bench for 1rm - increase from 170 or so! Finished with a 235lb squat - 2r - probably could have gone heavier but see injury below. I suffered a few injuries last week that forced...

Welcome man!

Are you doing 2.0 or 3.0?
Bulk or Recomp?

You're going to love the program

I've also gained 5-6 lbs so far!!! I have been using different scales but the differences have been neglible.

I do see a bit of fat accumulation though. I'm starting to lose the abs but I don't care that much. It's winter.. I'm not going to be showing them off too much anyways

Lil update here: Just got done with the 3rd workout. 185 X 3 Bench press 65 X 3 - Pullovers 255 X 3 - Squat - Bad form and I didn't go completely parralel though :/ Should have gone a little bit lighter. 100 X 3 - Stiff Leg Deadlifts The EDT blocks were done with Incline bench and Tbar Row @ 55 X 6 ...

Can you provide guidance on the EDT blocks? Didn't see these covered in the book (at least not in that section). What muscles am I working and how?

Ended up taking 3 days off because my tri's were still quite sore from the workout yesterday. Worked out today. Bench - 165 X 6 Dumb bell pullover - 60 X 6 Squated - 235 X 6 --> This was a bit easy. Wish I had put on more weight Stiff Legged - 105 X 6 I also did weighted dips. 3 sets. 10 X bodyweigh...

My triceps and lower back muscles were super sore today after the dumb bells pullovers and stiff legged deadlifts from Feast workout #1. New exercies to me but they felt great. Squating 205 X 10. Bench - 145 X 10 I'm thinking I'll probably wait one more day to workout again (Monday) unless my muscle...

Any cardio pre-workout to get the heart rate increased? I warm up for about 5 minutes to get body temp up a little and muscles loose, but definitely do not want to do anything like a full cardio session before lifting. Why? You will royally screw up your hormones as they relate to muscle building. ...

Any cardio pre-workout to get the heart rate increased?