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As you can tell, I havn't posted for a long time. I've completed my first run and here is my summary, observations and stats. To be honest wasn't sure it was working for me as I'd hoped. GLP1 bench improved a little 260lb to 270lb and squat didn't change at all - having said that, work and family wa...

FWIW I agree - read the book, read it again, and then again. Then read all the stickies and follow some of the other BP journals. Folk here are only too willing to help and guide, in fact you won't find a more giving and sharing bunch - but you gotta read it first. Also gotta realise the BP is not a...

Very nice - congrats man

Some updates Workout 5 of 5 - 1RM Bench - 1x 248 Squat - 1x 330 GLP 1 - Bench 148x10 154x8 170x8 176x8 192x8 203x7 (missed last rep) GLP 1 - Squat 187x10 198x8 220x8 231x8 253x5 Disappointed with this session - I missed 3 reps and an entire set. It was very early in the morning and clearly wasn't re...

Thanks - looks like there are uk suppliers - but all seem to be out of stock at the moment... oh well.

I've had a couple of tubs of Mass Pro Whey (vanilla) and I can say without doubt it is the best tasting supplement drink I've come across - it is simply sublime - borderline addictive. and therein lies my problem. I'm in the UK, and will be ordering more, but I do need a stop-gap replacement or some...

Time for a quick update Workout 3 of 5 BP 230x3 Pullovers 70x3 Squat 265x3 SLDL 210 x3 EDT This didn't go well and had to give up the supersets. too many people trying to grab equipment. Workout 4 of 5 (deload) BP 187x8 Pullovers 60x8 Squat 220x8 Didn't get any SLDL done 1 EDT block Incline plate lo...

Feast workout 2 of 5 BP - 203.5 x 6 Pullovers 60 x 6 EDT 1 Plate loaded Incline press - 132 (plus machine) x6,6,6,6,6 Plate loaded Seated Rows - 132 (plus machine) x6,6,6,6,6 Squat - 242 x7 SLDL - 132 x 6 EDT 2 Romanian DL - 176 x6,6,6,6,6 Leg Press - 352 x 6,6,6,6,6 So, I think I am getting the han...

Thanks Rob 1st Feast/Bridge workout this morning was as follows; BP - 198x9 Pullovers 60x7 (over estimated weight a little) Squat - 220x10 (didn't quite fail due to lack of spotter) SLD - 132x6 - (haven't done these before so didn't want to push to hard) EDT 1 Incline plate loaded press - 44 (plus m...

So, I thought I had this down, but I think I have confused myself again. Any help would be appreciated

IS it recommended to just do the 5 workouts leading to a new 1rm. Or should I also do a couple of EDT blocks as well?

I have noticed people's logs showing with and without EDT blocks.

Quick question - what is deload on Workout 4? I can't see any difference other than the rep range.

warriorcookie wrote:Good job on famine! Sorry to hear about indigestion...


Quick question, but you're planning to take both Mass Pro and Xtend? Is it Mass Pro Amino? Are these not both BCAA products?

Sorry - was being unclear - Mass Pro is the whey not aminos. Thanks for reading!!

Just a quick update.

day 4 and 5 of famine went well - lost 5lbs over the five days.

Yesterday was first day of feast.
Calories 3428
Protein 233
Carbs 282

Today
Indigestion!!

Thanks Rob.