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There is a blog for tennis elbow rehab using a kettle ball. Check out "extremehumanpreformance"/blog / Tennis Elbow Fix-Tendnosis Versus Tendonitis by Mike T. Nelson. Another suggestion is elbow sleeves (not sure of correct term/name) when benching and/or tricept training.

10% #3 on 5/2 BP #255 2X2 DL #225 2X2 SQUAT #315 2X2 Static ab and various ab training Wgt #210 10 % #4 on 5/4 BP #205 3X3 DL #185 3X3 SQ #240 3X3 EDT bicepts/tris some ab work gym closed early again so short on time. wgt #211 note -needing to increase cardio on none training days and HIT at end of...

I tried to get by without the abx but was really getting behind on training and losing a lot of ground. I really was sick as $hit :!: I did train yesterday, but my gym is closing @ 6:00 P.M. all week so I only got a brief wo. I did get my bench, squat, and SLDL all in but not much else. I'll post th...

Always incorporate warm ups with every wo, even a brief 10-15 minute "low intensity walk on the tread mill" can be benificial before training. It helps to icrease blood flow to mucsles, and thus decreases tendonitis issues. I know Rob has a post discussing this, but not sure where to direc...

Finishing up antibiotics, and told not to train while on Levaquin due to possibility of tendon tear/rupture? I did start my run 10% sol late last week and will be on #3 Monday. 10% #1 WO (done on 4/27) BP -#195 3X3 db pull overs-#85 3x10 (hard on left elbow if I go any heavier) EDT decline bp-#225x5...

I agree with tufluk. I tried the super cissus and have had pretty good results with "old" type aches and pains.

Been ill with respiratory and sinus "crud." I can't even make it up a flight of stairs without gettin short of breath. Kinda felt it comin on last week, now I'm coughing up some serious "lung butter." I worked last weekend and again this one too, so training will be on "hold...

HIT#4 BP-245X6 DB pullovers-100x8 SQUAT-315X6 SLDL-185X8 EDT bi/tri Morning wgt-207 Note-these are hard workouts in that I'm always limited to max effort due to old aches and pains. However I am learning where my true limits are and continue to gain in strength, which is a plus since my initial goal...

HIT#3 BP-275x3 DB pullovers-100x8 SQUAT-335X3 SLDL-225X4 EDT overhead lat pulldowns-110x6,6,6,6,4,4 dips-10,10,10,10,10,10 static ab crunch, and assorted ab work. Morning wgt-208 Note-it's been a long week and I would have wasted my time had I tried to do any sort of training since my last wo on We...

We'll be watching :) How's the hip/leg? A while back, I had found some tips on stretching the lower back, hips, legs, and calves before doing squats at "T-NATION" in the training section, but was unable to find them again. You may give it a try if get some "downtime" Good luck wi...

BAHA-bone assisted hearing aid.

HIT#2 BP-250x5, then db pull over-85x7 SQ-365x4(did not get deep enough, so) SQ-315x5, then SLDL-195x6 Did SLDL in squat rack today with belt and knee wraps, back was feelin weak so went light. When finished I was disappointed I did not go heavier, but my back is tellin me I made a good decision. E...

#1-HIT BP-225x9 DB pullovers-85x10 SQ-275x10 SLDL-205X10 EDT DB SHOULDER PRESS-65X6,6,6,6,4,4 DB BENTOVER ROWS-80X6,6,6,6,6,6 STATIC RACK-315@5-7 sec.x4 Morning wgt-205 Bkfst (always the same on training days)-2/3 cup ol'fashion oatmeal, 1/5 cup raisins or blue berries :wink: , 1-scoop MASS PRO WHE...

MSR9889-Rob is spot on with the GAMMA. Check into caffeine content of your supps? My $.02