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Shoulders from yesterday: Standing BB Military Press - 100, 140, 160, 180, 160, 140 X 5 Upright Row - 70, 90, 110, 110 -> 70 X 8 BB Shrugs - 140, 230, 230, 280 X 15 Super Set w/DB Shrug - 90 X 15 X 4 Lateral Raises - 40 X 10 X 3 (one arm), 25 X 10 (both arms) Super Set w/Rear Delt - 20 X 10 X 4 Reve...

RobRegish wrote:Ouch, no AC? That's brutal..

Yes, and a couple of times this summer its been over 100. Over 90 damn near every day. Moving in to my new apartment on august 16 tho!! AC and all

RobRegish wrote:Home.. great place to be

It would be better with some AC, oof

Just got done with a nice, intense bike ride before it gets too hot. I'm also going home today! Next day I lift will probably be Friday.

The latter sounds like a good plan. Lots of travel in between to and fro though. I know how the road is and eating isn't always optimal. Provided you think you can pull it off, go for it. Otherwise, stick with the original plan. I HATE travelling... I'll right, then officially I'm taking a week of ...

Update on when I want to start the Blueprint: I'm most likely going to California from September 3rd-6th. I don't think I'll have a gym to use there, so I'm planning on having my pre-BP week off during that time. So, my week off will begin on August 28th and my famine will start September 6th. Woot...

Back and bis: BB Row - 140 X 12, 190, 235, 235, 235 X 6 Seated Cable Row - 240 X 8 X 4 Standing Close-grip Row - 125, 150, 175 X 8 Reverse-grip Curl - 40, 60, 70 X 10 Concentration Curl - 35 X 8 X 2, 40 X 6 Standing EZ Bar Curl - 80 X 6 X 2 Super Set w/Bent Over DB Curl - 25 X 6 X 2 Dead Lift - 235 ...

Update on when I want to start the Blueprint: I'm most likely going to California from September 3rd-6th. I don't think I'll have a gym to use there, so I'm planning on having my pre-BP week off during that time. So, my week off will begin on August 28th and my famine will start September 6th. Woot ...

I didn't link on purpose Rob

The product is 'Perform' by Anabolic Innovations. I trust and love this company. I only asked about this product specifically because I have 2 bottles on hand..

Thanks! It's been slow and steady. I'd guess I'm 12-13% body fat right now. It would be nice to be 10% after my last little bit of this cut and recomping on my BP run. And rob, what do you think of a formula like this to replace maca during my solidifying phase? 500mg: MACA P.E. 4:1, Tribulus Terres...

Chest today: Flat BB Bench - 140 X 12, 190, 230, 260 X 8, 270 X 4 Incline DB Bench - 90 X 10 X 3 Dips - +10 X 5, +25 X 5, +35 X 8, +45 X 3 Incline Flies - 45 X 10 X 3 Reverse Grip Straight Bar Tricep Extension - 60 X 8 X 3 Super Set w/Straight Bar Tricep Extension - 72 X 8 X 2, 60 X 8 Great pump and...

For your info about the greens-Yeh they taste pretty bad.The aftertaste is what makes em crap but if you hold your nose its pretty easy to chug it.I use as little water as possible so its easyier to chug. figured as much. I'm gonna go for the CL ones that bb is starting to carry in the next few wee...

Alright, today will be an off day or biking. I have not decided yet. Here's the leg workout from yesterday: Squats - 140 x 12, 230, 320, 370, 410, 370, 320 x 5 Stiff-leg Dead Lift - 140, 190, 230, 250 x 5 Leg Press - 14 plates, 16 plates x 5, 18 plates x 1 That's it! That's how my leg workouts have ...

Wow that's fantastic! You know it's funny. I cruise the workout programs section of nolinksplease.com and all I see is guys that are.... lost. I come here and literally, not one day goes by where someone doesn't hit a PR. Great work UWB. To drop 20lbs and increase strength like that is unbelievable...