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im fine during the day hey, its just for the workout i wasnt feeling it. im saving a few more cals for right now (end of day pre workout) to give me some energy to do a workout. i might try some sugar free energy drinks tomorrow, if i start to drain during the day. so is a pre workout a massive nono...

so yeah guys, im feeling flat as (day 1). i do 12 hour days so im normally tired by the end anyway. im just going to get more sleep tonight and then extend famine by 1 more day and try workout tomorrow. any tips? today ive had, 2 apples, banana, fruit salad, V8 juice and curried chicken with rice (s...

DaCookie wrote:Bump, my friend says eating eggs non cooked is stupid because the body cant use the protein.Sounds brosciency or is it true?

its actually kinda true. alot of the proteins cant be digested raw (or something like that) i think you lose like half of the protein in them.

yeah man... but your looking at like $250 for the stack.

i havnt purchased from MASS before, but they said they havnt had any issues sending KA or Adaptogen N to Aus before... i would definately give them a go. (if you dont want to risk a seizure).

ill pm some additional info also

damn thats a good deal, wish they shipped to aus.

ahwell good for you lads anyway!

if your worried about being able to eat throughout the day i would look into the warrior diet.

but dont judge it after 1-2 days, from what i have heard it can take ~3 days for the lethargy to clear up.

lol i was going to say a bi/tri EDT block, just like everyone else, want the guns.

so for a RDL does the bar actually touch the ground?

2 edt sets for upper body you say? i already have incline DB presses s/s with dumbell rows, what else would you recconmend pairing with those? so it has to be romanian deadlift, as opposed to standard deadlift? i think ill go with the lunges (due to height restrictions) and i doubt after smashing ou...

ok so i was going to do famine this week (since i just had a week of holidays) but the holidays turned out to be getting hammered every night and snow boarding every day...so ima rest this week n start famine next week! but i have a few questions, alot of the workouts im doing are variances as i onl...

DaCookie wrote:I remember seeing a study basically about a bodybuilder who ate 12 eggs a day and his cholesterol levels didnt go up.

probably because eggs have more good cholesterol than bad cholesterol.

there is alot of studies that show they are good for you, not bad.

could probably do them consecutively if your running some AAS bro. ;) unless your on cycle though i would recommended resting 1-2 days between each workout (talking about the 1st 5) and maybe wait 3 days before your new 1 rm max. and yeah the loading pattern post there its recommended doing 2 a week...

hey man did you check the links i posted with the templates? should answer your questions. anyway when your on the GLP it should look like this (at the start) workout 1 = bench press based workout 2 = squat based (note you can change these down the path) week 1: monday workout 1 thursday workout 2 r...

lol oops thought he said famine haha.

well half of my post still stands!

hey bro, where to start. first of all, german loading pattern is in Feast, which follows famine. famine has 5 days but only 3 workouts (mon wed fri) then you have sat/sun of refeeding and start feast workout on monday. (German Loading Pattern day 1). these links will provide you with ALOT more closu...