Confused on Feast Training..

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HyperActive136
Posts: 38
Joined: Sat Jun 26, 2010 7:46 am

Confused on Feast Training..

Post by HyperActive136 »

I understand that the first 72 hrs of feast are for eating and sleeping.

Once the 72 hrs is up will i start the 5 prescribed workouts on consecutive days ?

(just to be clear) once those 5 days are up, i will do the german loading pattern 2 days a week with selected exercises from the loaded stretch options?

EX:
Workout 1: DB Pullovers (for prescribed sets and reps)
Workout 2:Cable Rows (for prescribed sets and reps)
Workout 3:Hack Squat (for prescribed sets and reps)
Workout 4:Leg Press (for prescribed sets and reps)
Workout 5:OH Tri Ext (for prescribed sets and reps)
Workout 6:Preachers(for prescribed sets and reps)

This will be done twice a week ???
scump
Posts: 224
Joined: Tue May 18, 2010 7:03 pm
Location: australia

Post by scump »

could probably do them consecutively if your running some AAS bro. ;)

unless your on cycle though i would recommended resting 1-2 days between each workout (talking about the 1st 5) and maybe wait 3 days before your new 1 rm max.

and yeah the loading pattern post there its recommended doing 2 a week (plenty of rest),
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RobRegish
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Post by RobRegish »

Right on. At least one day off in between...
HyperActive136
Posts: 38
Joined: Sat Jun 26, 2010 7:46 am

Post by HyperActive136 »

good confirmation.

Thank Fellas
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