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Feast: DAY 10 I'll let the numbers and the video speak for themselves. I would have gotten a video of the bench but my phone died no more than 45 seconds after the video was taken. I had someone spot me on the bench who is more experienced and he gave me a pointer after I nearly got stuck under 205...

After laying off the groin for a while i thought my legs would be good and rested, ready for squats. 185 felt heavy :( so i kinda just did my own thing. just did a 3x5 @ 275 and then a set of 315 x 2. My legs felt terrible! Then some front squatting and leg press. 4 plates per side was heavy and a s...

Big days, Y0lked! I'm coming for your numbers! :twisted: Yessir!! 2 workouts left on the loading phase and then its on to cruise! Recieved my order today, e-bol (1 bottle) m-stak (2 cans) and some good ole no-xplode im debating on starting the m-stak for this cruise phase. I always get solid solid ...

^^LOL Forgot to post my bench day on sunday. I hit every set except the last set. which was 95% x2 and i only got 1. But no worries. Did a back n biceps workout last night. 3 sets of strict pullups elbows strictly out and 90 degrees. pendlay rows 3 sets 135 x 8 155 x 8 155 x 8 Seated rows: 150 x 12 ...

You could use dumbbels for absolute failure sets. I believe they are in the famine stage anyways so the goal there is just to break down the muscle and go catabolic. I usually dont lift with a workout partner and it makes me complete my set knowing there isnt someone there to catch me if i fail, whi...

Forgot to write down my percentages for week 3 on the GLP, and i googled on my phone but couldnt find it :( but i knew the percentages were going up and the reps were going down to 4 on the last set so i kinda winged it and man it worked!! I did MORE than the prescribed so i got extra credit :D haha...

Squatting looks phenom!!

looks like a solid running of BP in the mix. Whats the weight currently?

beefcake66 wrote:lmfao did you get yourself one of those blueprint tee's yet?? :p

not yet lol i dont get one till i hit 200

Stressed out tonight, decided to hit a lower body workout and do as much as i could with the hurt groin. Did some light sets of squats just got up to 275 x 5 but felt the groin so cut it short. Then some romanian deads for 2 sets of 315 x 10 (groin was fine) Rack pulls from lowest pin about 6 inches...

looking forward to how u feel about the Kre-anabolyn

Street-dreams wrote:good move resting the groin.. Part of the blueprint is listening to your body.. I.E giving it rest when it needs it.

Yea without a doubt! Even abs are hard to do i have 5 days left of ball and then we get summer off for like 7 weeks so it will be a good time to let it heal!!

I pulled my groin badly in practice last week. Fukin sucks, im staying off the legs till it is 100%, which is fine as i really need to work on my upper body strength right now. Calories will all go to upper body which should allow for a nice boost. The plan is to push and pull with 1-2 days in betwe...

The famine is all about causing over-trainng and a catabolic state. Destroy the muscles with heavy movements and supersets.

Static holds and weighted stretches dont come till the feast portion.