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Read this study on spinach: https://news.sky.com/home/article/1315349 Popeye was right - eating spinach really does give you bulging biceps.Just like the cartoon character who became superhuman when he gulped down tins of spinach, people who eat plenty of leafy greens can boost their muscle power. R...

Great interview man! I've been following your log for a long time now, and I've learned quite some few things from it. Keep up doing what you're doing, because it's definitively working. Lol whenever I get a new PR, I check your log to see what's yours and how far behind am I. By the way, what's the...

I use the cherry karbolyn from Sci-Fit along with the strawberry hydrowhey. Tastes great

Check your PMs

Ecto, I sent you a PM. Hopefully it helped.

Squat and Bench is the main compound lift done. Bench done on Upper Body days, and squat on lower body. To these you add the EDT Blocks. For example, you can do an edt block of chest and back and one for triceps and biceps, and on lower body you add edt blocks for legs. Whichever fits your need the ...

for the GLP, there's a sticky about it in the resources part. It calculates the sets and reps for the bench press and squat using your 1rm.

For the EDT Blocks on the GLP, do as many as you can in the span of 15-20min. with about 2min. rest between set.

Will be using it along piracetam for college next semester

Rob does it once again. Congrats on the great interview. No doubt that you'll get plenty of new orders for the book from people hearing the interview.

What about during off-days?

What's everyone take on Glycerol Monostearate? I've read it could be counter-productive to muscle gain, since it does the opposite of creatine, as creatine draws water into the cells while glycergrow does the opposite. The pumps on this are amazing, but are they really worth it? Hopefully Rob and ot...

Rob, how about doing cardio (HIIT or LISS) during Famine? I believe this has been covered extensively. Page 27 of the Blueprint 2.0, point #3 is actually on this topic. The recommendation in the book is more specific (But I don't like to put parts of the book on the internet) but basically, it's hi...

Rob, how about doing cardio (HIIT or LISS) during Famine?

Yeah, the second famine workout is hard and very demanding. A huge ego drop.