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But how you diggin the cissus for the pain? i lowered my dose and its great currently im taking 1 animal flex + 1 primaforce cissus every morning and my shoulder is doing extremely well even managed some CGBP the other day That's great to know men! How long have you been on it. I bought some bulk p...

Will be updating today. I killed it yesterday on a chest GLP! Hit a new PR w/ 70s on the Incline DB Press :D They weren't as hard as I thought they would be, but still hard. Was failing at about 5 at the end. The hard part was getting those babies up :( Squats on Wednesday gonna be epic! Also, will ...

But how you diggin the cissus for the pain?

Lol someone hacked your PC Rob? They want to steal the blueprintz!!!


To what did you refer on your PM about six?

Day 18 Feast: Wednesday 21st Wow, time has been flying by! Almost 3 weeks already on the program. Well, at least the Feast has been going fast lol, because Famine certainly wasn't. Glad I'm over with that phase. 8) Today is the third workout of GLP. Chest today. Hoping to have a pretty good workout...

Day 17 Feast: Tuesday 20th Today was an "off day" but for me, these are for cardio and some exercises to hit the muscles that I feel are not being hit as much during my workouts. These are shoulders and calves. I did an EDT consisting of Seated Shoulder Press on the smith machine, followe...

Day 17 Feast: Monday 19th Today will be the second German loading pattern workout. Will be doing squats today. Will be a challenging workout, especially the last sets of squat. Last set will be 85lbs each side, for 8 reps! :shock: My best w/ this weight is only 3 lol... But I can do it, no question...

Yeah, yesterday's squat GLP + EDT Block for the Legs literally destroyed my legs. Woke up today and they are sore as hell! Those lasts sets of squats really were hard, especially the last one, which one 85 lbs each side for 8 reps

Day 15 and Day 16 Feast: Saturday 17th and Sunday 18th Thank God! A weekend so I can rest. Before resting, I had to go to work on Saturday. After work, went to the grocery store to stock up on some stuff. Bought some yams, 95/5 ground beef, some turkey beef, fruits, bagels, and a sh*tload of oats l...

Day 14 Feast: Friday 16th Today was my first workout of the German Loading Pattern. Seeing how the workout goes, I'm sure this one will be even better than the previous workouts at building the muscle. I will start w/ the diet. I woke up at around noon after going out w/ the friends last night. I s...

During both Wednesday and Thursday the electricity was out on my home. Spent about 30 hours w/o any... So my diet took a hit since I wasn't able to eat the required amount, and so had eat bakery bread and other already prepared stuff to reach the amount. On Wednesday I believe I consumed about 2500-...

Day 12 Feast: Wednesday Today was my 5th workout of this phase. Being the 1RM, I was really anxious and really looked forward to this. I wanted to go workout in the morning since that way I could have a good spotter, but couldn't, so had to ask someone I really don't trust that much to help. He did...

Welcome bro! Remember, push yourself to the max and give it you all! It's gonna be all worth it!

Have fun too!

Gonna go to sleep now. Will update the rest tomorrow.