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Feast - Day 3 Quick update: I had a fairly successful famine, losing 8 pounds and feeling much better! Unfortunately, on friday, I worked till 9pm and didn't make it to the gym for my third workout. I was bummed about this, but still pleased with the overall results. I'm back in the gym tomorrow and...

Alright, folks, here we go: I was having a great run back in July on my 1st bp run, but due to a lot of personal reasons and lack of dedication, I fell off the wagon. So, here I go again. This time, I enlisted Rob's personal help, although he always went above and beyond, as far as that goes. I'm st...

Day 20 - Feast

Nothing really new. I'm back on track, and I hit my diet goals today.

I did my usual 30 min. of cardio, 15 min. of elliptical/15 min. of bike, and then hit the sauna.

Looking forward to pushing it tomorrow!! Take care!!

Day 19 - Feast Well, I had some friends in town and I missed 4 days straight. As much fun as it was, now I have to pay the price. I was hoping to be strong from the rest today, but my shoulder was hurting and I spent half the day hung over. My diet hasn't been too bad, this week, and I am around 240...

I'm sorry, I don't mean to sound dumb, but are you saying that I can increase muscle/lose fat by increasing my calories (I don't know what K is). If so, would this apply to the 100/70 (days off) split as well? Thanks again, as always!!

Day 14 - Feast Diet went well today. Still a couple hundred calories below maintenance but my protein is about 1gm/bw. Carbs and fats are in check. Here's the workout summary (EDT): db bench press - 75 x 6 (up 5lbs each from last workout) x 6, x 4, x 4, x 4, x 3 incline po's - 80 x 6 (up 5lbs) x 6, ...

Day 13 - Feast Today went well. I caught up on my sleep, getting about 10 hours in. It felt great!! Diet is right on target, calorically and macro. I'm not having any problems keeping my numbers down on my 70% days. Although, the weekend is looming... Hit the gym tonight and did the elliptical for 1...

Hey Rob, I thought you wrote somewhere that tuna is not good for building muscle, so I've been staying away from it, although I just saw a mention of it in the BP section on diet. Did I read something wrong, and what's your take, as it seems like an easy way to boost protein consumption? I'd be inte...

Day 12 - Feast Damn you, Rob!! I worked 14 hours today, in th sun once again, and I've only gotten 6 or 7 hours of sleep total for the past 2 days. I only work p/t right now, and I'm a night owl, but when they call, I have to be there early. I got home at 7:30 tonight, had a small meal, and planned ...

Day 11 - Feast I hit the gym tonight and did the stationary bike for 30 minutes/10 miles/level 10. It felt good, but I didn't want to wipe out my legs before tomorrow's workout (squats and RDL's). I got a great sweat and hit the sauna for a little bit. Diet was fine, as well. I'm missing a lot of sl...

Day 10 - Feast I took yesterday off, as my legs were shot from the day before and I couldn't see me knocking out much cardio. I, also, ate and drank a bunch of stuff I shouldn't have, but it was a nice break. I resumed normal program today, performing my third workout so far for the feast. Last time...

Day 8 - Feast Still plugging away... I'm right on target today, as far as diet and macro %'s, so I'm happy about that. Can't wait for the day that I don't have to count everything I eat and have it memorized by heart. Workout was ok... I worked all day in the friggin' heat, so I wasn't overly excite...

Day 7 - Feast Today went well. My caloric goals were at 1694; I hit 1676. My macro %'s added up to 47p/31c/22f - a lot closer to my goals. 30 min. of interval training, with 50% on elliptical/50% on stationary cycle. Solid effort/lots of sweat!! I'm excited for tomorrow, as I've never done Romanian ...

Day 6 - Feast I had too much fun over the holiday weekend and reveled in my new feast menu and alcohol. Monday, I went to the river all day and had a blast!! I woke up Tuesday, ready to get back to it, and felt a tad sick with a new pain (cramping?) to the left of my stomach. Due to this, I skipped ...