Key Points
• Keep calories at 10x body weight
• Keep protein at 1g per pound of body weight
• Ensure progression by increase static hold time or reps, NOT WEIGHT
• Supplement maca, a multivitamin, and fish oil
• Take steps for active recovery
• Consider a chiropractor and a thermo scan
For the 3 workouts given they only have 3 exercises lifted per. I'll judge for myself then, but I may add exercises. I'm good at handling volume, especially on legs. Love leg day
![Cool 8)](./images/smilies/icon_cool.gif)
*question* because of wrestling I will need to up calories most of the week. On top of doing the BP workouts, I will have 1.5-2 hour wrestling practices on Monday, Wednesday, and Thursday nights. Some Saturdays will be wrestling tournaments. During each practice I burn over 1,000 calories. I'm going to try my best to stagger lifting and wrestling days. At least if they are on the same day lifting will be first in the day with an 8 hour break until
wrestling.
So I guess my question is any suggestion for a starting point for calories? How about 100% on off days, 120% on lifting only days, 120% + 1000 calories for wrestling AND lifting days, and 100% + 1000 calories on wrestling only days? I can always adjust mid-BP to make the scale bend to my will. Just something I'll have to deal with soon...