Supplements are in, it's time for Warrior's 1st run at BP

restoman45 · Post by **restoman45** » Tue Mar 22, 2011 10:04 am

warrior wrote:BluePrint Program - $ 35.00

Suppliments - $ 240.00

Personal Support backing the Program - PRICELESS!!!!!!

Blueprint is great but it's the individual service that sets you ahead of the pack !!! Thanks Rob

amen...and unlike other forums, people here are actually supportive of each other...

RobRegish · Post by **RobRegish** » Tue Mar 22, 2011 8:21 pm

Many thanks guys...

This is the world I've always longed for but never had. So I created it....

Would've never happened though, without the help of a whole lotta' people.

Those being each and every one of you who share your experiences, gifts (that I do not have) and feedback with me.

Only getting better from here too. Once Dr. Scott Connelly gets here, we're takin' drug free muscle growth to a whole 'nother level.

warrior · Post by **warrior** » Wed Mar 23, 2011 12:32 pm

Completed the first GLP# 1- Chest workout yesterday. Workout went well, felt strong throughout workout.

GLP - Six sets at % of 1rm ( completed every set successfully )

EDT - x 4 sets

Decline DB press - 55lb
Dumbell rows -70lb

Incline DB curls -35lb
Tricep rope push downs -120lb

RobRegish · Post by **RobRegish** » Wed Mar 23, 2011 3:49 pm

Fantastic work!!

Textbook man. Can't say it enough. Lemme know if you need anything.

DONE

warrior · Post by **warrior** » Thu Mar 24, 2011 7:02 pm

GLP# 1- Squat workout today. Had no problem getting throught the workout,legs felt good, definately tired now.

GLP - Six sets at % of 1rm ( completed every set successfully )

EDT - x 4 sets

Leg press - 180lb
Romain Dead Lifts -205

Static ab crunch x 2

Additional ab workout

RobRegish · Post by **RobRegish** » Thu Mar 24, 2011 7:52 pm

Terrific work!!!

Now, just be mindful of the fact that you'll likely miss a rep here and there. Happens to me all the time. Just roll with it... Properly managed, your new 1RM PR will be there come workout #6

warrior · Post by **warrior** » Tue Mar 29, 2011 12:19 pm

GLP# 1- Workout # 2 completed for both BP and Squat. Workouts went well, all six completed every set successfully. Squats are going better than expected. I will update in a few more workouts. Calorie intake 12x BW.

RobRegish · Post by **RobRegish** » Tue Mar 29, 2011 1:54 pm

Wow, all that with just 12x BW in K?

Sounds like you're truckin' your way onto Main St, Gainsville...

warrior · Post by **warrior** » Sun Apr 03, 2011 6:55 pm

GLP# 1- Workout # 3 & 4 completed for both BP and Squats. So far so good, all sets made successfully for both BP and Squats, feeling stronger everyday. Start deload set # 5 tommorrow for BP, can't wait for IRM on workout # 6. I will report the outcome in a few days

warrior · Post by **warrior** » Sun Apr 03, 2011 7:34 pm

Thought I had some time so I'm listing workouts 3 & 4 for BP and squarts for my reference later.

GLP# 1- Workout # 3 - BP ( Completed all 6 sets successfully )
137x 10
182x8
200x6
215x4
234x4
247x4

EDT Block

DB PULLOVERS - 60lbs
Lat pull downs - 160lbs

Preacher curls - 60+bar
DB Skull Crushers - 30

Static hold - Decline Barbell press - 225lbs

GLP# 1- Workout # 3 - SQ ( Completed all 6 sets successfully )

147x 10
195x8
215x6
230x4
253x4
265x4

EDT - x 4 sets

Leg CURLS - 120
CALF RAISES -400

Static ab crunch x 2

Additional ab workout

GLP# 1- Workout # 4- BP ( Completed all 6 sets successfully )
137x 10
200x8
214x6
234x4
247x2
267x2

EDT Block

Decline DB Press - 60lbs
Dunmbell rows - 70lbs

DB Shoulder Press - 50LBS
DB Shrugs - 80lbs

Static hold - Decline Barbell press - 225lbs

GLP# 1- Workout # 4 - SQ ( Completed all 6 sets successfully )

147x 10
215x8
230x6
250x4
265x2
286x2

EDT - x 4 sets

Roman Dead lifts - 205
Seated leg press -250

Static ab crunch x 2

warrior · Post by **warrior** » Tue Apr 05, 2011 6:42 pm

The following is a breakdown for feast workout #5 , can not believe how strong I'm feeling. Very tempting to add more reps for BP but sticking with the set plan of attack!!!

GLP# 1- Workout # 5- BP ( Completed all 6 sets successfully )
137x 10
209x8
225x6
242x4
258x2

EDT Block

T Bar - 115lbs
Incline DB Press - 60lbs

Incline DB Curls - 35LBS
Tricep rope pushdowns - 150lbs

Static hold - Decline Barbell press - 225lbs

RobRegish · Post by **RobRegish** » Tue Apr 05, 2011 8:10 pm

warrior wrote:The following is a breakdown for feast workout #5 , can not believe how strong I'm feeling. Very tempting to add more reps for BP but sticking with the set plan of attack!!!

GLP# 1- Workout # 5- BP ( Completed all 6 sets successfully )
137x 10
209x8
225x6
242x4
258x2

EDT Block

T Bar - 115lbs
Incline DB Press - 60lbs

Incline DB Curls - 35LBS
Tricep rope pushdowns - 150lbs

Static hold - Decline Barbell press - 225lbs

Terrible dilemma, isn't it?

All kidding aside, this is one reason who I'm not monkeying with Cruise in 3.0. Why would you try and fix something that isn't broken?

So happy for your success. Will lay this old body down shortly and sleep well knowing.... you're happy

warrior · Post by **warrior** » Sun Apr 10, 2011 5:59 pm

GLP# 1- Workout # 5 - SQ ( Completed all 6 sets successfully )

147x 10
224x8
242x6
260x4
277x2

EDT - x 4 sets

Hack Squat - 250lb
Seated leg curls -125lb

Static ab crunch x 2

warrior · Post by **warrior** » Sun Apr 10, 2011 6:05 pm

My new 1RM for BP - 290lbs

GLP# 1- Workout # 6- BP ( Completed all 6 sets successfully )
137x 10
176x5
209x3
234x1
261x1
290x1

EDT Block

DB Pullovers - 65lbs
Lat pull downs - 165lbs

Preacher curls - 70lbs (+ bar)
Skull Crushers - 30bs

Static hold - Decline Barbell press - 225lbs

Will complete my last feast GLP SQ workout and report in a few days!! So far so good!!!