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I'll have to try that. Shoulders, triceps, quads still very sore from Monday's workout.. to be expected for not working out in so long. The strangest thing is that I didn't purposely hit shoulders or tri's... oh well. Didn't get to my 2nd workout yesterday because I managed to lock my keys in the ca...

Haven't had the craving for soda at all, so definitely a plus.. Worked out yesterday and feeling the soreness today.. I can barely move but it feels good. Can't seem to get a good resting heartrate for comparison.. I checked on Sunday and it was 59, which I was going to compare against.. but I check...

Just figured I would update this pre workout today.. Over the weekend checked Protein+PH using Multistix and results are negative for protein and 6.0 for PH (not good)... I'm confident that my drastically changed diet, especially the much increased intake of veggies and fruits will get my PH up to 7...

I've only used 1 (from the link) so far but it seemed to work just fine.

Plans for stage 1: goal: 1360 calories , plenty of water, 50g protein maximum MEAL 1: (7am) - multi-vitamin / omega-3 / alkaplex greens / 2 tbsp lecithin granules - 1 cup of grapefruit juice (200 calories) - 1 banana (100 calories) total: 300 Meal 2: (11am) - 1 apple (45 calories) - 2 banana's (200 ...

Well.. I've made the plunge and decided to go all out with BP! I'm male, 26 years old, 174 lbs, 5'9", and 19.0% bodyfat ( according to Omron on Athlete mode ). I've seen the Omron be fairly accurate gauging -changes- in Athlete mode, and it was the mode that gave me 5 consistent reads, whereas ...

How about a guide for using/reading the Multistix (10SG).. What all should we be checking, what are normal values, what are we looking for in each phase, etc.. The BP book hints at it, but does not give any real specifics on how to use these for beginners. I did (via google) find a guide from UCSF's...

I've seen a few people (and a few preworkout formulas) that include GABA and/or Alpha GPC and was just wondering if anyone here has experience with it or any thoughts on it, and if either would conflict with any of the other supplements mentioned in BP?