The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Just FYI, If you buy pure Karbolyn through Amazon, you can get the 4.4 lbs jug for 33 bucks shipped by signing up for their subscribe and save deal. . Cant beat that anywhere.

Nice, Keep it up.

same 1.5 to 2 hrs

My Own Leg Workout Hack SQ  360 x 10 450 x 10 540 x 8  630 x 6 EDT Leg Ext. 210 x 6 x 7 Leg Curl 115 x 6 x 7 My own Shoulder workout Seated DB Press 65 x 10 75 x 10  85 x 5 Standing Barbell Press 135 x 7 135 x 6 135 x 5 Static Holds Abs 110 x 20 sec x 2 Workout went well. I felt strong doing the hac...

You will JML, just stay at it.





BB Bench Press GLP 1 style
1P50x 10
160 x 8
185 x 8
200 x 8
220 x 8
235 x 7


EDT
Incline DB Presses 85 x 6 x 4
Incline DB Presses 85 x 5
Incline DB Presses 85 x 4
Seated Cable Rows 115 x 6 x 6

Rack Pull Static Holds
315 x20 sec
335 x20 sec
355 x 20 sec

My prayers and wishes go to him and his family.

Its all part of the BP 3.0 program he's running trials on. Since saying on the internet all the time put his body in a state of homeostasis, he had to go for a week of Cyber Famine to break the cycle.

I have some stevia also with my coffee but that thing tastes bitter, does yours do to?

1RP Max day

BB Bench Press 300

Squat 400

For some reason, I have never been a fan of maxing out.

EDT blocks are optional. Many do them because if they just stick to benching and squating, they wont feel like the got a good workout. If you have the energy, it is encouraged to perform the EDT blocks.

Im in the military and I take it. You will be safe. Even if you were to take full fledged steroids, it would be hard for you to get caught because for one, it is expensive to test for, and two, they have to have reasonable suspicion that your on something for them to test you. The fact is, there is ...

Feast Workout 4. Deload BB Benchpress 245x5 Pullups   BW x 9 Squats 315 x 8 Deadlifts 225 x 8 EDT Incline DB Press   85 x 6 x 5 sets T-Bar Rows 125 x 6 x 5 sets Incline DB Press   85 x 5 T-Bar Rows 125 x 4 Incline DB Press   85 x 2 T-Bar Rows 125 x 3 Static Hold Abs 160 x 20 sec 160 x 20 sec 160 x 2...

Feast Workout 3 DB Chest Press 120 X 3 DB Pullover 80 x 5 Squats. 315 x 5 Deadlifts 225 x 6 EDT 150x6leg press x 4 sets  70x6 leg curl x 4 sets 210x6 leg press x 2 sets 130x6 leg curl x 2 sets  Total Time 72 reps in 16 min. EDT sets felt really light, should have gone up in weight.  Rack Pull Static...

For Kre-Anabolyn, take one an hour before your workout, take another one immediately after your workout, and take the third one an hour after your workout with your highest carb meal. On off days, just take 2. One with each of your highest carb meals. Preferably breakfast and dinner. I would say the...