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Recently I stocked up on some Isopure Zero Carb protein, it seems like it is a great product, and I would prefer it not go to waste so I would like to use it during the feast. I know MASSPRO etc is recommend and I plan to buy that in the future, but does anyone know if Isopure is quality enough prot...

I figure that typing this out will not only help me make sense of this a bit easier but also allow for some feedback. That said I am hoping to do a daily update, although I might get one up every other day. Currently I am preparing for it, starting next Monday. I am taking the week off aside from a ...

Thanks for the help. I think I will try the zig zag it sounds like it would prevent fat gain(at least anything significant).

On that note, what do you think is the most accurate calculator for finding caloric maintenance?

I plan on starting this next Monday, taking a week off as I have come to the realization I have definitely been overtraining for the past few weeks, very tired/sluggish and nearly puking after lifting sessions. My concern though, is I have been cutting at about 1800-2000 cals/day for the past couple...