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I agree with you on losing chest strength. That seems to go first with me too. Try not to be down, we all have setbacks that we can't control. Smart move lowering your 1RM. That is hard to do. There have plenty of times I thought I could lift a certain weight, and end up going further back than forw...

Famine Day 3 - Part 1: I slept in today to make up for my long day yesterday. I ended up getting just over 7 hours sleep. It took me about 20 minutes to get out of bed, because my body felt really tired. But, once I got up and started moving around I felt fine. Workout 2 was difficult. I was extreme...

Thanks Rob. I'll definitely try one or more of those drinks. That trek to the gym almost sucked. I drove all the way to this small town, and I thought to myself that there is no way that they have a gym in this town. The GPS took me to the location, and I couldn't find it anywhere. I drove around fo...

Famine: Day 1 For some reason, I wasn't hungry today. Maybe I have been telling my body that this was going to happen, and it prepared itself. I have only eaten fruits and veggies, and I'm not even close to getting my calories in for the day. I just ate some almonds to get my calories up. Here is wh...

Hey everyone. Tomorrow I'm going to start The Blueprint for the 1st time. It was only two weeks ago when I first heard about it, and I bought the book the same day. I have read it several times already, and I have spent hours reading all your posts on this website. I'm super excited to get started. ...

Great Job! I enjoy reading your log. You are really pushing yourself. Keep up the great work!

Thanks guys. That helps. I guess I was just thinking too much, and planning too far ahead when I don't know what might happen. I plan on starting The Blueprint in two weeks. I have a couple of weddings coming up, so I wanted to wait until those were over. I'm really excited to start. My goal is to g...

In the book, it says on page 13: Now Feast: For 30-42 days. But, in the following paragraph it talks about re-feeding for 14-28 days. And then on page 28, it breaks down the amount of calories you should take in for 28 days during the feast phase. It has me confused. After the 5 days of Famine, then...

I was wondering what the lifting tempo should be for all the exercises. Should I just stick to a 2/0/2?

Thanks.

Ben