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Recently starting a cut for the rest of the summer and was wonder if BIU can be used as a full out thermo? Ex. dosing 2-3 throughout the day..

Or is it more worthwhile just using it at a pre workout?


btw whats the caffeine content?


ZIP

Hey BP militia! I haven't had the time to keep an online log but I've kept track of my workouts. UPDATES: I just finished the GLP. Start End Bench 215x1 -> 225x2** +10 plus 1 rep Squat 315x1 -> 340x1 +25 Deadlift ??? -> 315x5 Db Incline 50's -> 70's +20 ETC. Overall I have been pleased with my stren...

I agree with Sova here, do try not to skimp out on your breakfast as that and your post workout meal are the most important.

Been busy the last couple of days so I haven't been able to post my last workout.
Brief overview:
Bench 175 x 8
Squat 245 x 8


Heading to the gym to do my 1rm tonight!


ZIP

Keep us posted on how you like Bonerforge.. I've heard some pretty good reviews!


ZIP

Hey BP militia! I came back yesterday after being gone for work... never worked so hard in my life haha. I worked out last night and I must say that it was a dope session.. PRs already? yessir! Dont have my notes on me but Ill post it up later. Had to work out at my home gym because it was CANADA DA...

FEAST DAY 6. Rocky start so far for me since it was my girlfriends bday last night so I indulged in a bit too much alcohol. Made a pact to reduce consumption until the end of my run haha. Recovery was decent, but my back was still strained so I opted out of doing pulling movements other than tbar ro...

I was always told that simple carbs should be taken Post W in order to resupply glucose in the body. But thats prolly just broscience being thrown at you.

Feast DAY 4! Workout Day! 1 KA pre and post workout. Mixed a intra bcaa drink, ~32 grams of MassPro Amino and one scoop of gatorade powder - Tasted like pooop. Strong after taste and Diluted gatorade... maybe try pineapple juice next time? Let me say this was one HARD workout that I pushed myself th...

I feel that the Melatonin content is minimal like 2mgs for 3 pills. The reason for this is that some nights I dose 3-6 mg/g (however the dosage) of Melatonin and that hits me HARD... but not so much for the 3 A-N. Could because A-N takes longer to digest comparing to a dissolve tablet. In other news...

Feast day 2

Similar stats to yesterday.


Can't wait to work out!

Posts will be simple until friday


Cheers!

BTW I had some pretty lucid dreams last night.. maybe the A-N? I'll check it out again


ZIP

FEAST DAY 1

It felt good to get some calories in me today! Had a clean diet of around 3400 calories (20x weight) and reached 1.5grams of protein per pound.

Started dosing KA and A-N


Can't wait for friday!



ZIP

Thanks again Rob! Todays workout well fairly well? I think my body got used to the lack of calories and settled down a bit...since I felt fairly energized today for having only 6 hours of sleep! Or maybe just because I had a day off yesterday. Day 2 ,3 4 were the worst.. but today? not so much Anybo...

Thanks Rob. Weight today: 172.4 ... soo just about 6 pounds not including what I lost during the day today. About to head out and do my last famine workout! Is my Feast dosing look alright? Kre-Anabolyn - Dosing 3/day? 1 at each meal? Adaptogen N - Have 90 Capsules, should I do 3/night for 3 weeks =...