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hey guys will add up my first 4 feast workouts later this week. had workout 4 today.... OMG i felt so beast through the entire thing... i waited a extra day cos i had a big night out couple of nights ago. in workout 3 i started using a low bar squat grip, busted out some reps that were hella easy. t...

just the security of failing bro.

even though im 99% sure your squatting with bumper plates anyway.

when your pressing that much weight should probably have some safety rails happening, just in case.

yeah Mos i know what you mean man. i get insane pumps from RDL now and feel insanely beast after busting them out! same as with SLDL, i really looked forward to going back to conventional deadlifts, but now im so happy with RDL and SLDL idk if i want to lol. only prob im finding is keeping my back s...

hey guys, i remember reading this ages ago and thinking... i really have to try this some day. well idk why i never got around to it but i done it today.... wow does it make a difference. working out bare foot (i workout at home) MASSIVE difference... the stability, the grip, the balance. i found it...

when i bench with the rails, if the bar falls onto my head it will hit, i have to pretty much guide it to my stomach or an exhaled chest lol. and a spot also helps getting the heavy weight up, and if your struggling or cant get up a last set, the spot is there to help you bail out. im not talking ab...

if your using the rails in a power cage (squat rack type) then you can still do heavy weights... mind you not the same as having a spot.

i work out at home so dont have a spot, wish i did alot of the time.

you know man, with your last workout 365x3 even though its not 1rm, its a new 1rm max for you

when you finally get down to pushing out your 1rm for squat your gunna destroy it man.

haha thanks drop, yeah man i actually enjoyed famine a little, weirdly enough i think i still gained some muscle on it... either that or due to the drop in BF it just looked like i did lol. cals were low the entire famine phase, only a couple of points did i get naughty, had a big night on the booze...

famine phase my famine phase was extended a little as i missed a lifting day (was preoccupied) so i extended it another day to get in all 3 workouts. workout 1: squats: 45x5x2 133x5x1 166x5x1 199x6x1 rows=20kgx6 (per arm) squat=199lbsx6x1 rows=20kgx6 squat=199x6x1 rows= 20kgx6 bb curl= 71lbx6 incli...

Hey guys finally turning this into a log... 1st post will just be some history/info on me, 2nd post will be famine and 3rd will be where im up to now in feast. so im a 23 yo from australia, been lifting on/off for about 6 years (not srs stuff) then about 6 months of strength training followed by 2 m...

its not often ill refer back to nolinksplease.com but alan aragon actually has a really good article on cardio.. talks about LISS HITT fasted cardio etc. off the top of my head, fasted cardio is beneficial to the untrained individual and so is LISS. LISS provides the greatest weight loss... but HITT...

dont sweat it man, like you said... the strength will come back and you will feel like a beast when u bust it out.

maybe you need to insert another rest day?

i loveeee regular deadlifts.

SLDL i dont mind... RDL taking abit to get a hang of, but i see how its more beneficial to building mass as opposed to strength thats for sure!

thanks draco.

yeah think i might start doing some sloowwww RDL's prior to the EDT blocks.

ive got a good deadlift form, but its alot different doing the RDL lol. currently just using chalk but should probably get a belt/straps later on down the track.