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what are examples of EDT blocks
Posted: Sun Sep 19, 2010 8:17 pm
by jetlirj
??
Posted: Sun Sep 19, 2010 8:19 pm
by the_buffer
I was just looking this up myself, found a good article here:
https://www.t-nation.com/free_online_art ... y_training
Posted: Sun Sep 19, 2010 9:43 pm
by scump
have a look through some peoples logs.
you can combine alot of exercises for EDT blocks, rob lists a few.
do you mean how to do them, or what exercises do you do in them?
Posted: Sun Sep 19, 2010 10:07 pm
by jetlirj
what exercise ^^
Posted: Mon Sep 20, 2010 5:07 am
by RobRegish
Front squats
Leg sled with feet together, high on platform and pushing from the heels
DB squats with one foot elevated on bench
Lying leg curl
Just a few of many...
Posted: Tue Sep 28, 2010 10:29 pm
by hah2110
For upper body, I like curls/tri presses or db press/one arm db row. I think the key is to hit the antagonizing muscle, right rob?
Posted: Wed Sep 29, 2010 1:37 am
by Big.jazayrli
RobRegish wrote:Front squats
Leg sled with feet together, high on platform and pushing from the heels
DB squats with one foot elevated on bench
Lying leg curl
Just a few of many...
I second the motion on front squats
I'm thinking of doing an experimental run with all front squats to break 4 plates on front squat in my race to break 5 plates on back squat
Posted: Wed Sep 29, 2010 7:12 am
by RobRegish
I don't know how guys are missing this so it's going in my sig line from now on. Scump already has it in his.
If you're reading this, please put it in yours too.
"Have a question? Look here first:
https://bodybuildingsupplements.com/phpB ... .php?t=730"
I will be most happy to entertain ANY and ALL questions, but I went through a great deal of time and effort to put this together. Please do read through it as it answers 95% of all questions people may have.
Thanks!