what are examples of EDT blocks

the_buffer · Post by **the_buffer** » Sun Sep 19, 2010 8:19 pm

I was just looking this up myself, found a good article here:

https://www.t-nation.com/free_online_art ... y_training

scump · Post by **scump** » Sun Sep 19, 2010 9:43 pm

have a look through some peoples logs.

you can combine alot of exercises for EDT blocks, rob lists a few.

do you mean how to do them, or what exercises do you do in them?

jetlirj · Post by **jetlirj** » Sun Sep 19, 2010 10:07 pm

what exercise ^^

RobRegish · Post by **RobRegish** » Mon Sep 20, 2010 5:07 am

Front squats
Leg sled with feet together, high on platform and pushing from the heels

DB squats with one foot elevated on bench
Lying leg curl

Just a few of many...

hah2110 · Post by **hah2110** » Tue Sep 28, 2010 10:29 pm

For upper body, I like curls/tri presses or db press/one arm db row. I think the key is to hit the antagonizing muscle, right rob?

Big.jazayrli · Post by **Big.jazayrli** » Wed Sep 29, 2010 1:37 am

RobRegish wrote:Front squats
Leg sled with feet together, high on platform and pushing from the heels

DB squats with one foot elevated on bench
Lying leg curl

Just a few of many...

I second the motion on front squats

I'm thinking of doing an experimental run with all front squats to break 4 plates on front squat in my race to break 5 plates on back squat

RobRegish · Post by **RobRegish** » Wed Sep 29, 2010 7:12 am

I don't know how guys are missing this so it's going in my sig line from now on. Scump already has it in his.

If you're reading this, please put it in yours too.

"Have a question? Look here first:

https://bodybuildingsupplements.com/phpB ... .php?t=730"

I will be most happy to entertain ANY and ALL questions, but I went through a great deal of time and effort to put this together. Please do read through it as it answers 95% of all questions people may have.

Thanks!