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Barbell Bench Press alternative in bridge workout and GLP

Posted: Wed Aug 22, 2012 5:05 pm
by arsenalawi
Is it possible to switch the Barbell Bench Press in the Bridge workouts of 2.0 and GLP to Dumbbell bench press?

I'm much more comfortable and in control of the dumbbells.
I got no problem with the barbell, but I feel my chest working a lot more in dumbbells since I can control the angle and movement.

I also plan on playing around with my EDT blocks during feast phase, would it be wise to add a bicep/tricep exercise as an EDT block? or would it be better to use another chest/back exercise as an EDT block given that my 1st EDT block is already a chest/back.

Posted: Wed Aug 22, 2012 10:00 pm
by drtda
Dumbbell Bench is certainly acceptable.

I would do a bis/tris EDT block rather than doing a second chest/back. Just use big movements like dips, close-grip bench, barbell curls, etc. rather than pure isolation movements.

Posted: Thu Aug 23, 2012 12:28 am
by arsenalawi
Thanks a lot!