Is it possible to switch the Barbell Bench Press in the Bridge workouts of 2.0 and GLP to Dumbbell bench press?
I'm much more comfortable and in control of the dumbbells.
I got no problem with the barbell, but I feel my chest working a lot more in dumbbells since I can control the angle and movement.
I also plan on playing around with my EDT blocks during feast phase, would it be wise to add a bicep/tricep exercise as an EDT block? or would it be better to use another chest/back exercise as an EDT block given that my 1st EDT block is already a chest/back.
Barbell Bench Press alternative in bridge workout and GLP
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