EDT Rest Question
Posted: Tue Jul 19, 2011 1:57 pm
When doing Dips and DB rows for example, do you rest for the prescribed time after completing the Dips and then do the rows or do you superset Dips and Rows and then rest?
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EDT Rest Question
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Posted: Tue Jul 19, 2011 2:02 pm
superset dips and rows, then rest
Posted: Tue Jul 19, 2011 2:23 pm
Thanks!
Posted: Tue Jul 19, 2011 7:44 pm
Great answer, Beefer!beefcake66 wrote:superset dips and rows, then rest
I knew there would come a day, when you'd be answering questions...
Posted: Tue Jul 19, 2011 10:56 pm
Beefcake, you forgot to include, "try not to puke" in there right after rest, especially on 10-12 rep days...hahahabeefcake66 wrote:superset dips and rows, then rest
Posted: Tue Jul 19, 2011 11:09 pm
No puking! Dont want to waste any of that precious "Formula" 
Posted: Wed Jul 20, 2011 6:59 am
Oh, I thought puking was part of the fun 
Posted: Wed Jul 20, 2011 8:46 am
Hardcore Beefer, likin' it...beefcake66 wrote:Oh, I thought puking was part of the fun