EDT Rest Question

Mattlaw30 · Post by **Mattlaw30** » Tue Jul 19, 2011 1:57 pm

When doing Dips and DB rows for example, do you rest for the prescribed time after completing the Dips and then do the rows or do you superset Dips and Rows and then rest?

beefcake66 · Post by **beefcake66** » Tue Jul 19, 2011 2:02 pm

superset dips and rows, then rest

Mattlaw30 · Post by **Mattlaw30** » Tue Jul 19, 2011 2:23 pm

Thanks!

RobRegish · Post by **RobRegish** » Tue Jul 19, 2011 7:44 pm

beefcake66 wrote:superset dips and rows, then rest

Great answer, Beefer!

I knew there would come a day, when you'd be answering questions...

matter2003 · Post by **matter2003** » Tue Jul 19, 2011 10:56 pm

beefcake66 wrote:superset dips and rows, then rest

Beefcake, you forgot to include, "try not to puke" in there right after rest, especially on 10-12 rep days...hahaha

warriorcookie · Post by **warriorcookie** » Tue Jul 19, 2011 11:09 pm

No puking! Dont want to waste any of that precious "Formula"

beefcake66 · Post by **beefcake66** » Wed Jul 20, 2011 6:59 am

Oh, I thought puking was part of the fun

RobRegish · Post by **RobRegish** » Wed Jul 20, 2011 8:46 am

beefcake66 wrote:Oh, I thought puking was part of the fun

Hardcore Beefer, likin' it...