Words for the Blueprint Bros
Posted: Tue Apr 26, 2011 8:36 pm
These past two weeks of training for me have been seriously harder than anything I've ever experienced. Squatting and deadlifting twice per week and some variation of bench press 4 times per week.
I'm dying here.
These are the times that we push our limits and exceed our own expectations though.
I am getting stronger, losing bodyfat, and supporting our good man Rob all the while.
The point of this thread - Don't be scared or intimidated by any program. Know your limits, obviously - but try new things. Sheiko and westside hybrids within the context of the blueprint have put 70 lbs on my deadlift in under 4 months. Not to mention some serious shedding of bodyfat.
I'm here for anyone in any way I can be, as I know Rob is as well.
Lead by example, and be great. We've all got it in us.
I'm dying here.
These are the times that we push our limits and exceed our own expectations though.
I am getting stronger, losing bodyfat, and supporting our good man Rob all the while.
The point of this thread - Don't be scared or intimidated by any program. Know your limits, obviously - but try new things. Sheiko and westside hybrids within the context of the blueprint have put 70 lbs on my deadlift in under 4 months. Not to mention some serious shedding of bodyfat.
I'm here for anyone in any way I can be, as I know Rob is as well.
Lead by example, and be great. We've all got it in us.
