These past two weeks of training for me have been seriously harder than anything I've ever experienced. Squatting and deadlifting twice per week and some variation of bench press 4 times per week.
I'm dying here.
These are the times that we push our limits and exceed our own expectations though.
I am getting stronger, losing bodyfat, and supporting our good man Rob all the while.
The point of this thread - Don't be scared or intimidated by any program. Know your limits, obviously - but try new things. Sheiko and westside hybrids within the context of the blueprint have put 70 lbs on my deadlift in under 4 months. Not to mention some serious shedding of bodyfat.
I'm here for anyone in any way I can be, as I know Rob is as well.
Lead by example, and be great. We've all got it in us.
Words for the Blueprint Bros
- Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California
- Big.jazayrli
- Posts: 806
- Joined: Thu May 20, 2010 4:02 am
- Location: Yorba Linda, California