Week off
Posted: Mon Mar 28, 2011 5:43 pm
I just finished another great blueprint cycle. It was a personalized bulk program written by Rob, and im up over 10 pounds!
I'm going to be taking my week off starting tomorrow before my next run, just looking for some tips on what to do during that week off with regards to cardio, diet and weight lifting at all?
any tips would be great, thanks
I'm going to be taking my week off starting tomorrow before my next run, just looking for some tips on what to do during that week off with regards to cardio, diet and weight lifting at all?
any tips would be great, thanks