rack pulls
Posted: Mon Dec 27, 2010 10:12 am
Hey guys,
here's a question I probably should've posted before today (training day), but here's my situation:
My gym doesn't really have a power rack conducive with rack pulls, so as far as I see it I have the following options:
1. The squat rack has a loading/safety rack at about waist height I could use, but it would lessen the range of motion.
2. I could do it right off the floor, making it almost like a deadlift
3. The smith machine
Thanks for your advice & thoughts.
here's a question I probably should've posted before today (training day), but here's my situation:
My gym doesn't really have a power rack conducive with rack pulls, so as far as I see it I have the following options:
1. The squat rack has a loading/safety rack at about waist height I could use, but it would lessen the range of motion.
2. I could do it right off the floor, making it almost like a deadlift
3. The smith machine
Thanks for your advice & thoughts.