The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Posted: **Fri Dec 03, 2010 10:41 am**

drjgn wrote:REAL HAPPY with new max on bench! up from 245- that's a 25lb increase in 6 workouts!

!!

That's amazing......

Posted: **Fri Dec 03, 2010 5:19 pm**

Thanks Beefcake!

Posted: **Fri Dec 03, 2010 5:25 pm**

Just finished GLP #6- Lower Body

Workout Five- Lower Set Completion/ Totals

Leg Press 190 x 10
LP 245 x 5
LP 290 x 3
LP 350 x 1
LP 390 x 1
LP 405 x 2

REST

1 Legged Squat 35 x 6
Leg Curls 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 6
Leg Curls- 115 x 6
1 Legged Squat- 35 x 8
Leg Curls- 115 x 8
REST

DB Side Bends 35 x 30
DB Side Bends 35 x 30

Just in case my question gets lost on the prior page, is it ok to do cardio on my week off- or should it be complete rest before I start GLP 2?
And no KA or ephedra right?

Posted: **Fri Dec 03, 2010 8:34 pm**

Great PR's!!

OK to do cardio yes. Nothing taxing please

No KA or ephedra. Time for a break...

Posted: **Sat Dec 04, 2010 11:10 pm**

To wrap up stats after GLP 1:

Measurements:

.........................Start..............................Finish..

Weight:.......... 230 ............................... 238 ......

Chest: ........... 43" ............................... 43.5" ....

Gut @ fattest ... 43.5" ............................. 43.5" ......

Arms .............. 14" .............................. 15"

...

BP max .......... 245 .............................. 270

...

Leg Press max. .. 370 ............................. 415

...

All EDT weights went up as well.

I'm VERY happy with arm growth- I would have thought it was impossible, but I've re-checked it on several days. NICE

I'm very happy with strength gain, happy with muscle gain/fat loss on chest.

I'm most unhappy with my gut. I have to take the blame though. My diet never was up to snuff, and I did very little cardio. Also no fat burners or anything.

I will be adding cardio, ephedra, and tighter diet (minus holidays) for GLP 2. I'm real tired of being fat, and think I'll be even happier with the muscle gain once I shed some fat.

Posted: **Sun Dec 05, 2010 6:05 am**

WOW.

That is a fantastic run any way you look at it. Would make a nice review on body building dot com

A full inch on the arms is incredible and those lifts.... wowzers. HUGE increases. +25lbs on your bench? +8lbs of LBM and +45lbs on your leg press.

Unreal. All the credit in the world to you man. Way to deliver the goods and reap the rewards!!

Not bad for little cardio, a relaxed diet and being new to this. Just imagine where it goes from here

Posted: **Sun Dec 05, 2010 4:44 pm**

I'd be happy to put it on there Rob. I believe in it, so I would love to give a review. Can you point me to a thread on there to post it too?

Posted: **Mon Dec 06, 2010 10:03 am**

Turbo's thread "The Blueprint Works!!!!!!!!!!" in the "Product Reviews" section is the classic example.

Many have posted there and it has good visibility. Do weave in mention of the supps you use as nolinksplease.com will take to it more favorably. They don't sell the MASS stuff so be careful there but provided you used something they sell, mention those. I'll take it from there

Including this in your review and/or sig line is a nice touch:

https://bodybuildingsupplements.com/ ... nials.html

Many, many thanks!

Posted: **Mon Dec 06, 2010 7:54 pm**

Will do!

Posted: **Mon Dec 06, 2010 7:54 pm**

Did 45 minutes on elliptical today. Kept pulse approx 140 throughout.

Posted: **Tue Dec 07, 2010 9:50 am**

Very nice.

Keep up the GREAT work!!

Posted: **Tue Dec 07, 2010 7:32 pm**

45 minutes elliptical tonight

Posted: **Wed Dec 08, 2010 9:57 pm**

40 minutes easy treadmill work tonight

Posted: **Thu Dec 09, 2010 10:08 am**

Finally posted my review and results on bb dot com!

The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

DRJGN's 1st Run- testing BP on an out of shape guy!