Posted: Tue Jul 27, 2010 6:29 pm
Home.. great place to be 
It would be better with some AC, oofRobRegish wrote:Home.. great place to be
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1st Blueprint Run for a Badger
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Posted: Tue Jul 27, 2010 10:04 pm
Posted: Wed Jul 28, 2010 6:27 am
Ouch, no AC? That's brutal..
Posted: Wed Jul 28, 2010 10:49 am
Yes, and a couple of times this summer its been over 100. Over 90 damn near every day. Moving in to my new apartment on august 16 tho!! AC and allRobRegish wrote:Ouch, no AC? That's brutal..
Posted: Fri Jul 30, 2010 10:05 pm
Shoulders from yesterday:
Standing BB Military Press - 100, 140, 160, 180, 160, 140 X 5
Upright Row - 70, 90, 110, 110 -> 70 X 8
BB Shrugs - 140, 230, 230, 280 X 15
Super Set w/DB Shrug - 90 X 15 X 4
Lateral Raises - 40 X 10 X 3 (one arm), 25 X 10 (both arms)
Super Set w/Rear Delt - 20 X 10 X 4
Reverse Curl - 60 X 10 X 3
Abs:
Leg Raises - 20, 15, 10, 5
Bicycles - 40, 30, 20, 10
Legs Today:
BB Squats - 140, 230, 320, 320, 320, 320 X 8
Stiff-leg Deads - 140, 160, 180, 190 -> 140 X 8
Super Set w/Falling Hamstring Stretch - BW X 3
Standing Calf - 250 X 10 X 3
Super Set w/Seated Calf - 140 X 10 X 3
Leg Extension - 230, 250, 270, 290 X 10
Super Set w/Leg Press Calf - 8, 10, 12 plates X 10
Good leg workout. Set a record on military press with 180 X 5. I can tell that my body is getting tired of cutting. It's getting harder and I feel a little weaker and less full in the gym.
Standing BB Military Press - 100, 140, 160, 180, 160, 140 X 5
Upright Row - 70, 90, 110, 110 -> 70 X 8
BB Shrugs - 140, 230, 230, 280 X 15
Super Set w/DB Shrug - 90 X 15 X 4
Lateral Raises - 40 X 10 X 3 (one arm), 25 X 10 (both arms)
Super Set w/Rear Delt - 20 X 10 X 4
Reverse Curl - 60 X 10 X 3
Abs:
Leg Raises - 20, 15, 10, 5
Bicycles - 40, 30, 20, 10
Legs Today:
BB Squats - 140, 230, 320, 320, 320, 320 X 8
Stiff-leg Deads - 140, 160, 180, 190 -> 140 X 8
Super Set w/Falling Hamstring Stretch - BW X 3
Standing Calf - 250 X 10 X 3
Super Set w/Seated Calf - 140 X 10 X 3
Leg Extension - 230, 250, 270, 290 X 10
Super Set w/Leg Press Calf - 8, 10, 12 plates X 10
Good leg workout. Set a record on military press with 180 X 5. I can tell that my body is getting tired of cutting. It's getting harder and I feel a little weaker and less full in the gym.
Posted: Sat Jul 31, 2010 5:58 am
OK great observations.
And GREAT work on the new PR!!
And GREAT work on the new PR!!
Posted: Sat Jul 31, 2010 9:17 am
At the beginning of my cut I was gaining energy every day because I was lighter and felt better. I walked around with a full body pump all the time. Now, my muscles feel flat and my hunger is greater. Only a few more weeks.RobRegish wrote:OK great observations.
And GREAT work on the new PR!!
Weigh in this morning in a bit...
Posted: Sat Jul 31, 2010 5:23 pm
241.2! Down 2.3lbs this week and 19.8lbs overall!
Posted: Sat Jul 31, 2010 5:57 pm
Geez that's terrific. Great work.
And you'll be primed that much more for your Blueprint run!
And you'll be primed that much more for your Blueprint run!
Posted: Tue Aug 03, 2010 11:01 pm
Chest and tris:
I decided to majorly switch it up today and did high reps and circuit-like training.
Incline BB Bench - 140 X 12 X 2
Super Set w/incline flies - 30 X 12 X 2
There was absolutely no rest between sets. 48 straight reps.
Incline DB Bench - 80 X 10, 80 X 6
Super Set w/Dips - 6, 4
Again, no rest.
Straight Bar Tricep Extension - 72 X 12 X 2
Super Set w/Reverse Grip - 60 X 12 X 2
No rest.
DB Skull Crusher - 30 X 10 X 2
Super Set w/Tricep Kickback - 20 X 10 X 2
No rest.
Pec Dec - giant drop set starting at 250
Close-grip Bench - 140 X 10 X 3
Super Set w/Leg Lifts - 15 X 3
It was a different, but fun workout. Took about an hour.
I decided to majorly switch it up today and did high reps and circuit-like training.
Incline BB Bench - 140 X 12 X 2
Super Set w/incline flies - 30 X 12 X 2
There was absolutely no rest between sets. 48 straight reps.
Incline DB Bench - 80 X 10, 80 X 6
Super Set w/Dips - 6, 4
Again, no rest.
Straight Bar Tricep Extension - 72 X 12 X 2
Super Set w/Reverse Grip - 60 X 12 X 2
No rest.
DB Skull Crusher - 30 X 10 X 2
Super Set w/Tricep Kickback - 20 X 10 X 2
No rest.
Pec Dec - giant drop set starting at 250
Close-grip Bench - 140 X 10 X 3
Super Set w/Leg Lifts - 15 X 3
It was a different, but fun workout. Took about an hour.
Posted: Wed Aug 04, 2010 6:06 am
Great move on the switching it up!
Sometimes, you just need to listen to what your body is telling you. You did that here and it benefitted both mind and body..
Sometimes, you just need to listen to what your body is telling you. You did that here and it benefitted both mind and body..
Posted: Wed Aug 04, 2010 11:14 am
Definitely. My chest is a whole different kind of sore right now. Feels fantastic! I'm lifting legs at 4 today with some members of the bodybuilding club.RobRegish wrote:Great move on the switching it up!
Sometimes, you just need to listen to what your body is telling you. You did that here and it benefitted both mind and body..
Posted: Wed Aug 04, 2010 7:19 pm
They wondering what you're up to?
Posted: Wed Aug 04, 2010 10:45 pm
I have told them my plans to start on the 23rd. Going to be epic.
Solid leg today. Nothing crazy to report, but a squat PR! 430 X 2
Going for the big 500 during the Blueprint!!
Solid leg today. Nothing crazy to report, but a squat PR! 430 X 2
Going for the big 500 during the Blueprint!!