Posted: Mon Jul 12, 2010 12:46 am
the workouts start tomorrow! Woot!
Looking forward to it...The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!
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Posted: Mon Jul 12, 2010 6:34 am
Looking forward to it...Posted: Mon Jul 12, 2010 3:53 pm
GADDAMN it feels good to crush some weights again.
Workout today was as follows; have some videos to post later
Dips: BW+75x8 SS Pullovers: 70x9
Squats: 325x9 SS SLDL: 225x9
EDT Blocks for today (Back/biceps/shoulders/chest):
Chins BW: 6/6/5/4/4 SS DB Shoulder Press 55lb: 6/6/6/6/5
Reverse Grip Barbell Row 155 lb: 6/6/6/6/6 SS
Pushups on a bench (Hands higher than feet) BW: 6/6/6/6/6
Will increase weight/reps on RGBBR/Pushups on friday
Finished all this up with some static holds/jump rope
Feeling good so far. This is promising
Workout today was as follows; have some videos to post later
Dips: BW+75x8 SS Pullovers: 70x9
Squats: 325x9 SS SLDL: 225x9
EDT Blocks for today (Back/biceps/shoulders/chest):
Chins BW: 6/6/5/4/4 SS DB Shoulder Press 55lb: 6/6/6/6/5
Reverse Grip Barbell Row 155 lb: 6/6/6/6/6 SS
Pushups on a bench (Hands higher than feet) BW: 6/6/6/6/6
Will increase weight/reps on RGBBR/Pushups on friday
Finished all this up with some static holds/jump rope
Feeling good so far. This is promising
Posted: Mon Jul 12, 2010 4:17 pm
In! 
I'm going to run the bp for the first time in a few weeks and need to follow a log or two! I saw your mini log on nolinksplease.com as well.
I'm going to run the bp for the first time in a few weeks and need to follow a log or two! I saw your mini log on nolinksplease.com as well.
Posted: Mon Jul 12, 2010 4:21 pm
Welcome my friend! Great to have you in the crew - you're one of the few who now know about this hidden treasure.Uwbodybuilding wrote:In!
I'm going to run the bp for the first time in a few weeks and need to follow a log or two! I saw your mini log on nolinksplease.com as well.
I got a friend of mine in on it, working on a second now!
Posted: Mon Jul 12, 2010 4:39 pm
I've got my bodybuilding club roommates trying it. Us 4 all together !
!Posted: Mon Jul 12, 2010 5:01 pm
that's the way to do it man.Uwbodybuilding wrote:I've got my bodybuilding club roommates trying it. Us 4 all together
Just spread the word when you realize how well it works
Posted: Mon Jul 12, 2010 6:31 pm
Yeah, don't give ALL of them away for free
Truthfully, practice to "giving back" thread principle. I just think it's a nice way of giving back to those that really need it.
Truthfully, practice to "giving back" thread principle. I just think it's a nice way of giving back to those that really need it.
Posted: Mon Jul 12, 2010 6:50 pm
the guy im currently trying to convert is "overcom3" on the nolinksplease.com forums - Stats are almost identical to mine, so i think he'll like itRobRegish wrote:Yeah, don't give ALL of them away for free
Truthfully, practice to "giving back" thread principle. I just think it's a nice way of giving back to those that really need it.
Posted: Mon Jul 12, 2010 8:41 pm
Curious... why won't these guys buy?
I don't think it's the money. I mean $35/one time? I realize I don't really advertise. You guys (word of mouth) is priceless to me b/c it's the only advertising I have.
I just don't want to do the ridiculous before/after BS crap everyone else does. No way I want my name associated with any of that...
And for all you guys with The Blueprint in your signature line supporting me/Blueprint over on nolinksplease.com...... can't thank you enough. The words are obviously heartfelt and you guys are fierce in your loyalty to the program. I know MANY of you have rebuked offers to share your BP's b/c I've seen the IM's. You guys stood strong..
I feel really, really good about that when I goto bed at night.
Thank you all..
I don't think it's the money. I mean $35/one time? I realize I don't really advertise. You guys (word of mouth) is priceless to me b/c it's the only advertising I have.
I just don't want to do the ridiculous before/after BS crap everyone else does. No way I want my name associated with any of that...
And for all you guys with The Blueprint in your signature line supporting me/Blueprint over on nolinksplease.com...... can't thank you enough. The words are obviously heartfelt and you guys are fierce in your loyalty to the program. I know MANY of you have rebuked offers to share your BP's b/c I've seen the IM's. You guys stood strong..
I feel really, really good about that when I goto bed at night.
Thank you all..
Posted: Mon Jul 12, 2010 8:43 pm
who knows man?RobRegish wrote:Curious... why won't these guys buy?
I don't think it's the money. I mean $35/one time? I realize I don't really advertise. You guys (word of mouth) is priceless to me b/c it's the only advertising I have.
I just don't want to do the ridiculous before/after BS crap everyone else does. No way I want my name associated with any of that...
And for all you guys with The Blueprint in your signature line supporting me/Blueprint over on nolinksplease.com...... can't thank you enough. The words are obviously heartfelt and you guys are fierce in your loyalty. I feel really, really good about that when I goto bed at night.
Thank you all..
I have been getting asked about my sig more and more though
And now that i have a log running - it should be even more!
Inb4 "Blueprint Shill"
Posted: Tue Jul 13, 2010 11:38 pm
Got in 30 minutes of good cardio tonight! BW 200.2 at the end of the day, so probably a pound or 2 lighter in the morning! Not bad if you ask me
Posted: Wed Jul 14, 2010 5:24 pm
Phew what a workout today! I was definitely sore to begin with - might insert an additional rest day between workouts 2 and 3 - we shall see though.
Dips 100lbsx5 SS Pullovers 85lbx5
Squats 395x4 SS SLDL 315x3 (this is a 10 lb improvement with same reps as last run)
EDT blocks for today (Calves, Triceps, Traps)
Skullcrushers (85 Lbs)
6/6/6/5/5
Smith Calf Raises (Feet on 25 lb plates for stretch) 3 plates per side:
6/6/6/6/6 - will increase weight next time
DB Shruts (100 lbs)
6/6/5/5/5
Reverse Grip Tricep Pulldowns (gooood stretch)
60 lbs x 6/6 65 lbs x 6/6/6
Gonna have to up the weight on these EDT blocks next week - all is well though.
Bodyweight today - 197.0 ! WOOOT!
Dips 100lbsx5 SS Pullovers 85lbx5
Squats 395x4 SS SLDL 315x3 (this is a 10 lb improvement with same reps as last run)
EDT blocks for today (Calves, Triceps, Traps)
Skullcrushers (85 Lbs)
6/6/6/5/5
Smith Calf Raises (Feet on 25 lb plates for stretch) 3 plates per side:
6/6/6/6/6 - will increase weight next time
DB Shruts (100 lbs)
6/6/5/5/5
Reverse Grip Tricep Pulldowns (gooood stretch)
60 lbs x 6/6 65 lbs x 6/6/6
Gonna have to up the weight on these EDT blocks next week - all is well though.
Bodyweight today - 197.0 ! WOOOT!
Posted: Wed Jul 14, 2010 5:27 pm