Your EDT blocks

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awisler
Posts: 74
Joined: Sun Aug 08, 2010 7:02 pm

Your EDT blocks

Post by awisler »

Well, I can easily come up with 2 exercises to throw into an EDT block, but I have trouble finding ones that are synergistic. The only one I have that really seems to flow together is a bicep/tricep EDT block, so post some good ones you have/prefer
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RobRegish
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Joined: Sat Feb 21, 2009 4:32 pm
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Post by RobRegish »

Chest/Back

Incline DB Presses
Seated cable rows

Decline bench presses
DB pullovers on a slight incline

Quads/Hams

Hack squats
Stiff legged deadlifts

Leg sled with feet lower on the platform
Romanian deadlifts

Shoulders

Seated shoulder presses
Reverse pec deck with elbows on the pads

Standing DB presses
Upright rows
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