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Very interesting position on post workout nutrition timing and macros: https://defensenutrition.com/blog/2012/03/post-workout-nutrition/ Here's Dr. Connelly talking about the subject of insulin resistance. Seems relevant to this post by Ori. Dr. Connelley comes on the show 47min 30sec's in. https:/...

I thought many of you would find this interesting if you haven't already scene it. There are three parts to the vid.

https://journal.crossfit.com/2010/04/...production.tpl

Thanks for the feedback. I'll give this a shot. I've been very curious to try the WM-HDP that is new on the scene. The only hitch is now that Dr. Connelly has gone public with its use in his new product, the only source that I was aware of is out of stock. I should've stocked up a few weeks back whe...

This is an issue I've been really working with too through a vast amount of trial and error. Last year I tried doing workouts on an empty stomach as Ori suggested in 'Maximize your muscle...' because he said it will boost your hormones... I'm pretty sure he was talking about GH, because I've seen o...

Point taken about the bcaa's, I'll do it that way then. I use the pepto pro crap from trueprotein and it taste like sh!t. I got the recipe from someone here actually. I think it works well but my somatype begs for carbs during the workout. My mouth was watering and I wanted to go get a box of donut...

10 grams of bcaa pre is what I've been doing. More so for the fact that as cortisol levels rise during training they can be broken down rather than going catabolic. I really admire Ori. I wonder. Do you feel faster recovery with that. I've been popping bcaa caps like chicklets throughout the day. I...

10 grams of bcaa pre is what I've been doing. More so for the fact that as cortisol levels rise during training they can be broken down rather than going catabolic.

Also, heard Rob on SHR today discussing his decreasing interest for carbohydrates in and around the workout. Seems as though he is evolving his thoughts to more inline with the likes of Ori, Dr. Connelly etc..

Very interesting topic. I've heard Ori talk about this before, not sure where I read it though. I agree with him about insulin sensitivity being far more important than the actual amount of insulin present. It boils down to efficiency of switching back and forth from different energy substrates. Hig...

I still have no idea what WM-HDP is meant to be used for. From what they say on the website it isn't meant to be a post-workout carb because it's absorbed slowly, and it doesn't make sense to have it midday when you could just as easily eat oatmeal. Here's a write up that was done by Prof. Andro th...

I knew it wouldn't be long before the WM-HDP started catching on as a carb source.

I've personally had nothing but positive changes from following the program. I've maintained all of the size I had built prior through lifting and have increased my coordination and flexibility leaving me feeling better overall. One physical change I have noticed is a shrinking of my waist/core whi...

sweet, thanks for the responses. Do appreciate it. Rob, what do you think about doing a smaller version/amount of the formula for this (C.C.)? maybe cut it in half? I enjoy the formulas recovery and since I have a lot of ingredients and pills left, I don't want them to go to waste. Most of my carbs...

And this one that takes push ups to a whole new level

https://www.youtube.com/watch?v=Ni93kyR5 ... re=related