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I will add it to my daily rehab and see if I notice any benefits

Thanks for the info Brain. I am definately going to take care of my shoulder from now on. I just hope I havent already ruined it.

Tastes pretty bad though. I am using that and numerous other things such as tumeric and sytemic enzymes to help speed my recovery

It worked for me to but its crazy expensize. I just bought it bulk awhile back and works just the same.

Thanks...i have a long way to go but I cant wait to get back in the gym. I want to finally be able to run the Blueprint program

Just thought I would update on my status. 3 weeks post surgery and shoulder is feeling better already. Start rehab this week and am on track to get back in the gym quicker than originally thought. All I am doing right now is light legs and cardio.

Thanks. When I can start doing things again I am going to need your help to get me back setting PR's.

MRI results came back and revealed I have a torn labrum in my right shoulder as well as a large cyst formation in the area of the joint. I have surgery scheduled for this friday and will be out from most physical activity for a minimum of 2 months. Probably going to be 4+ months till I can lift agai...

Alright thanks. Correction to the post above. My MRI is thursday. I hope it comes back negative to what the doctor thinks it is. Lingering injury like this generally means there is a more severe underlying problem. I will just have to see. Until then I will still work on improving every day.

Alright so I had delay lifting last week due to college finals. I had a great workout yesterday. Chest is nice and sore and my shoulder feels ok. Question: With the 10% solution I know you lift 3 times a week. Do I also do the other exercises you listed 3 times a week? Also if cable pullovers feel b...

They have their own lifting program I would use if I made the team. I thought I was done with baseball but I just cant stay away. I have figured out I need something to compete in. I am competitive person. I have even been considering training for a triathlon. But since the opportunity to play baseb...

Alright so workout went great. Shoulder feels fine 24 hours later which is a huge plus. I have even begun practicing baseball again and throwing is not aggravating it. I have been invited to a college try out next month and have decided to go for it. Got any sport specific exercises to help me get b...

Thanks, I have been doing the 20, 15, 10 cycle. I will experiment with your suggestions. Just thought it might be tiime to switch it up

Alright so I am about to start the 10% solution tomorrow. Do you want me to continue the same thing I have been doing for hamstrings? I have been doing RDLs after my squats. I have hit a sticking point with strength increases on those