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On the Ecdy, there is no effect on testosterone/hormones or libido. Some do feel like Superman on Kre-Anabolyn, some don't. I will say this - virtually everyone finds out REAL fast how good it is, when you come off of it. Hey Rob, I thought a "rise in libido" was one of the things to expe...

FEAST Workout 7 (10/28/11) Decline Smith Bench Static Holds 1) 585x11sec 2) 585x11 sec Not progressing much in this lift. The palms of my hands are starting to hurt more, progressively. I may look into investing in those "Newgrips" Rob talks about. EDT Block 1 Dips / 1-arm Dumbbell Rows 1...

FEAST Workout 6 (10/25/11) Rack Pull Static Holds 1)675x8sec 2)675x9sec EDT Block 1 Squats / Ham Curls 1) 185x12 / 90x12 2) 185x12 / 90x12 3) 185x12 / 90x12 4) 185x12 / 90x10 5) 185x10 / 80x10 6) 185x10 / 80x10 Seated Calf Raise Static Holds 1)215x9sec 2)215x10sec Romanian Deadlifts 1) 275x4 (no st...

FEAST Workout 5 (10/22/11) Smith Decline Bench Static Holds Warm-up: 135x10, 225x4, 405, 495, 585 1) 635x5sec , 2) 635 - Fail, 2a) 585x14sec [Still having some trouble setting this up, as it is hard to get the decline bench centered and in the right spot] EDT Block 1 Dips / One-arm Dumbbell Rows 1)...

Ah, business travel is glamorous, isn't it? The only thing your friends/family heard was, "He's in CA, lucky guy...". I have new respect for anyone who has to travel for work on a regular basis. Jet lag, gym unavailability, unhealthy meals, etc. It definitely set me back a bit. Although I...

Skia, I think you're right. However, I was looking forward to doing the third Famine workout. Looked fun! Man, it was tough though.

Got my results from ZRT Labs a couple days ago: Testosterone: 78 pg/ml (normal range for my age: 44-148 pg/ml) They say I am within the "normal range", however, I don't really know what this means. I believe it is for Free Testosterone. It looks like I am in the lower normal range, but I w...

I've been in California for the past 3-4 days for an asphalt pavement workshop. My brain hurts. There is a decent gym (for a hotel) here, but no power rack or DBs over 50 lbs. Nice cardio machines though. Did cardio on Tuesday and Wednesday. Last weight workout was on Monday morning, before flying o...

FEAST PHASE - Workout 3 Decline Bench Static Holds - on Smith Machine Warm-up: 135x10 full reps, 225x4 reps, 315, 405, 495, 585 1) 610x5sec 2) 610x6sec Weighted Dips/1-arm DB Rows 1) +90x8 / 90x8 2) +90x8 / 100x8 3) +90x8 / 100x8 4) +90x8 / 100x8 5) +90x8 / 100x8 6) +90x8 / 100x8 Seated Military St...

Nutrition Macros: Tuesday (10/11) - Workout Day Calories:2,879 Protein:280 Carbs:249 Fat:67 Wednesday (10/12) Calories: 2,492 Protein:247 Carbs:131 Fat:102 Thursday (10/13) Calories: 2,561 Protein:262 Carbs:95 Fat:119 Weight has been hovering around 169-170 in the morning (it was 164 after Famine)....

Excellent tip, matter. I might have tried to turn the bar on the smith machine (don't have much experience on the smith). Appreciate it!

Shucks, should have ordered the blood spot test instead of the saliva. I ordered two saliva testosterone tests. I took the first one in between my last Famine workout and before my first Feast workout. I'm going to take the second one after the Feast phase to see if there is any noticeable differenc...

FEAST PHASE Workout 2 (10/11/11) Top Range Rack Pull Static Holds WU: 135, 225, 315, 405, 495, 545 1) 595x12sec 2) 645x7sec Squats/Lying Hamstring Curls 1) 225x6 / 120x6 2) 225x6 / 120x6 3) 245x5 / 120x6 4) 245x5 / 120x6 5) 245x5 / 120x5 6) 245x6 / 120x4 Romanian Deadlifts 1) 225x10 2) 225x10 Seate...

Thanks matter. I found a separate decline bench that I can use in the power rack or smith machine. Do you have a preference between the two?

On another note, got my KA and AN on Saturday! Started using midday on Saturday.