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Feast Workout 14 - Transition to Cruise (11/19/11) Deadlifts - 3 minute rest between sets 1)Bar x 12 2)135 x 10 3)185x8 4)225x6 5)275x3 6)335x1 7)355x1 (PR) I have stopped using straps for about two weeks. Just chalk. Previously, I wouldn't think about going above 225 without using them... but I th...

Feast Workout 13 - Transition to Cruise (11/16/11) Bench Press 1)Bar x 15 2) 135 x 8 3)185x5 4)225x4 5)275x1 6)295x1 7)225x10 I think I could have gone heavier, but I couldn't find a spotter. Sigh Pull-ups (bodyweight) 3 sets of 8, 1 set of 10 Overhead Rope Extensions 1)60x8, 2-4)80x8 Rope Pressdow...

Feast Workout 12 (11/13/11) Squats 1)Bodyweight x 20 2) Bar x 15 3)135x10 4)185x8 5)185x8 6)225x6 7)275x4 8 )315x2 9) 355x1* 10)355x1* 11)315x5 *I don't think I went to full squat. It's hard to tell without a spotter. I'll bring my little Mino video recorder next time. I'll give myself credit for 3...

Whoa, life has been hectic. Haven't been missing workouts, but I have neglected logging my workouts. Time to catch up... Feast Workout 11 (11/9/11) Weighted Dips 1)Bodyweight x 10 2)Bodyweight x 10 3)+45x8 4)+90x6 5)+135x3 6)+180x2 7)+205x1 (PR) 8 )+225 fail 9)+205 fail Barbell Military Static Holds...

I am not a Mass Muscle rep or anything like that. In fact, because of some customer service issues, I will not be using their products for my next run. I take this statement back. Mass Muscle customer service is exceptional. Misunderstanding cleared up. Looks like I will be using MM products for my...

If I'm reading your labs correctly, you too experienced almost the same - a 56% jump in 36 days.

Rob, unless my math is wrong (unlikely, since I'm an engineer... and overly anal according to my wife), going from 78 pg/ml to 138 pg/ml is actually a 77% jump.

You guys are really dumping 1-200$ for these tests? If so, a bit out of my price range :p I spent $35 per test... so $70 for two saliva testosterone tests. Yeah, pricey, but I needed to validate spending $$$$ on supplements. I need the facts, not the hype. So far, ecdy and BP are living up to the h...

Second set of test results came back. As you can see, DRAMATIC improvement in my testosterone levels. I am amazed. Details. First test taken immediately after Famine (10/8/11) so my levels may have been lower than usual. Second test taken near the end of Feast (11/14/11). I was taking 2-4 caps of KA...

FEAST Workout 11 (11/9/11) Weighted Dips Bodyweight x 10 , Bodyweight x 10 , +45x8, +90x6, +135x3, +180x2, +205x1 (PR), +225 Fail, +205 Fail Seated BB Military Static Holds Warm-up: 135, 225, 275, 315 1)365x2sec, 2)365x11sec, 3)365x12sec (PR) TIME: 61 minutes Workout 10 was 4 days ago but I think I...

Oh man, that must suck, not being able to eat during the first days of FEAST. Hang in there man!

FEAST Workout 10 (11/5/11) Weight (in the morning): 170.0 lbs Rack Pull Static Holds 1)675x15 ; 2)725x14 (PR) I'm always self-conscious loading the bar with all of that weight, and then just getting it off of the pins. But, a guy in the gym told me he was impressed that I could even get the weight ...

matter2003 wrote:I use FatGripz on my holds and they work really well...

Thanks, I just put my order in. Looks like these are just what I was looking for.

FEAST Workout 9 (11/3/11) Decline Smith Bench Press Static Holds 1)585x5sec , 2)585x6sec, 3)495x10sec Still can't get this one right. Palm pain was unbearable. Tried putting towels and pads on the bar, but it didn't help much. EDT Block 1 Dips / One-arm DB Rows 1-4) +180x2 / 125x5 5) +160x3 / 125x6...

FEAST Workout 8 (10/31/11) Rack Pull Static Holds 1)675x14sec , 2)675x15sec (PR) EDT Block 1 Squats / Ham Curls 1-6) 275x6 / 120x6 Seated Calf Raise Static Holds 1)225x11 (PR) , 2)225x10 Romanian Deadlifts 1)245x10 , 245x10 EDT Block 2 Decline Crunches / Hyperextensions 1)+35x6 / +90x6 , 2)+35x5 / ...