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Thanks for the advice Rob. Here's the stats on my latest workout. Decline Bench Press (I feel like I can do much more but my wrists are in agony while doing this. I'm going to get a pair of wrist guards the next time I do this) Set #1 - 125 lbs Set #2 - 125 lbs EDT #1 Dips (I tried using my bodyweig...

Hey Gary the link works fine for me. Maybe try this one?

https://www.nolinksplease.com

Got any good alternatives? Looking for a good superfood powder to try out.

Has anybody tried this stuff before?

https://www.nolinksplease.com

Forgot to post up my Workout #2 results... Rack Pull (As with my other static holds. I didn't feel as if I reaped any benefit from it. I have wrist straps I intend to use next time so I can increase the weight) Set#1 - 275lbs (15 seconds) Set#2 - 275lbs (15 seconds) EDT #1 (I should have upped the w...

I also noticed that the recommended diet for the Feast phase is lacking in veggies (one cup a day). Shouldn't I be consuming more?

https://bodybuildingsupplements.com/phpB ... =9137#9137

This tracker is amazing. There's no other way to put it. I've got my workout #2 in a few hours. I'll try to use all the advice you all have left (especially for the static holds) and report back. Also, while I have you attention... I work every close to a gym and I find I can get a good 30-45 minute...

I started my first day of feast training today. Three Days later than I expected. Hopefully I didn't miss some sort of window where the effects of the famine have worn off. This is the first time I'm doing this workout and I have a few questions/ problems that I'll outline along with my stats below....

Thanks BeefCake66. I've got one you can use below if you like
https://www.poster.net/south-park/south- ... 001494.jpg

Thanks for the number Rob. I'll be sure to give you a ring if I get stuck.

Matter2003, where is this tracker you speak of? I can't seem to find it anywhere.

One more day of the 72-hour feast to go. I'm looking into all you can sushi sometime today.

I have a few questions about the first 5 workouts in feast:

-Should I take any days off between these first 5 workouts?
-Should I be doing EDTs on my first 5 workouts?
-What's a leg sled?

1st day of 72hr feast: Current weight: 185 lbs Caloric intake for first 72 hours: 185 x 20 = 3700 calories Caloric intake per meal (6 meals a day): 3700 / 6 = 616 calories I need to do grocery shopping but for the moment I managed to get together I relatively decent first meal: Half a container of A...

Thanks matter2003. I thought hard about taking 'the formula' on my first run but I really want to try that and the other recommended supplements on my 2nd run. I'm very curious about the 'double your gains' claim and I want to compare my results from these two runs and see it in action myself.

This is my first run of the BP and I just completed my 5th day of famine. There are so many incredibly helpful people in this forum and I'm looking forward to sharing my results with you all. Here are some stats: Before Famine: Weight 191 lbs WHR: 55 bpm After Famine: Weight 185 lbs (-6 lbs) WHR: 67...

Thanks for the help. I'm looking forward to starting my first run next week.