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Hey folks! I'm on day 7 of feat, my weight is already 172 pounds. I have a question: my urine now is darker (not a strong yellow like in a vit B excess, but rather a dark yellow/light brown). Is this normal? I'm afraid because I'm having lots of desiccated liver pownder and in my last blood check, m...

Ok. Started feast today. Thanks!!

Hi Rob! Thanks for the reply.
Isn't ok If I try to do the 5 days famine? I'll eat a little bit more and try to push further. If I feel sick I'll stop. I don't feel sick at all, just weak (in the gym) and hungry.

Not tracking my heart rate and my calories. I'm just counting now because I'm really craving for food... haha Just ate a dried tomato croissant :S I'm still eating a lot of food (my lunch was like 150 gramas of rice and beans and 400 grams of vegetables...). Here in Brazil, all the popular restauran...

Hi! I'm on the night of the 3rd day of famine and I already lost 3 kgs :( I'm so weak, this 2nd workout was so hard!!! And I was not using heavy weights (did 10 reps of bench with 60% 1RM). I don't know If I can do 3rd workout If I continue to eat so few cals (probably 1200 cals... my weight on fami...

Protein causes insulin spikes. So if you drink a fast absorption protein drink, it causes a insulin spike almost like sugar (I do think that everything that has a characterist of rapid gastric emptying causes big insulin spikes).

What's the point in Famine without Adaptogen? You can run the loading patterns of BP 2.0 without adaptogens, but they're not as effective as other training and diets.

I saw some people using the blueprint (training and diet) protocol with the X-factor instead of adaptogens and I did not see much sense in it. Is there any reason to use blueprint protocol using x-factor, instead of using a specific protocol and diet for this supplement?

Is there anybody that can provide me "the formula"? Rob is taking a long time to answer my PM ! I already sent my paypal data to him ...

Hi! I plan to follow the Blueprint routine in March. I'm going to follow the famine protocol (diet and training) and try to adapt my routine to feast (I want to get the most out of my routine to better track the strength gains). My currently workout is (I'm following the training suggested by the bo...