The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

Haven't forgotten about my log! Been pretty busy the last week with midterms but I'm gonna be back on here and keeping this log updated and as detailed as i can.

You caught me...I ended up just doing a mile on the stair climber and then my buddy was in the gym and wanted me to lift with him so I could't say no.lmao Ended up doing a very light chest workout and some core stuff to get my body prepped for the first workout of the program. Had my first real work...

GAHHH! You're killin me Rob hahahaha As much as I would like to resume training today, I'll take your advice and stay out of the gym. Body is all fueled up and ready to go but your track record always shows that what you say really does work and I can't argue with the positive results you've helped ...

Yes I did workout, but JUST arms cuz I felt as if I neded a workout and I felt like they didmt get any work all week. Would it be alright to start the program tomorrow or more effective to wait until tuesday? Strong urge to get back in the gym and do some work!

Oh alright cool. Thanks Rob. Yesterday went great for the Feast. Started off with some greek yogurt and pb then hit up the dining hall and had a mountain of egg whites with toast and some potatos. Proceeded to have a protein shake with 100g of oats. Did an arm workout, Serge Nubrtet high volume supe...

So on workout 1-5 of the feast, do i perform the EDT block/PR sets every workout?

So workout 1 would be
Bench with pull overs for one set after warmups
then EDT block of incline w/tbars
then squats with stiff leg dl for one set after warmups
then EDT block of romanian dls w/sled

Is that right?

Breakfast Buffet at the dining hall...LET THE FEAST BEGIN!!!

Todays diet so far coffee 0 cal 1 apple and 1 orange 150-200 cals Spinach salad with brocolli and tabouleh and small slice of sweet potato and a couple bites of dry cereal 150-250 cals 1 banana with a lil bit of pb 100-175 cals gonna get that last workout in soon and so ready for the feast tomorrow!...

yesterdays diet coffee 0 cal spinach salad with brocolli and tabouleh 100-150 cal 1 apple 50-100 cal 1 more apple with some salad and brocolli and sweet potato 150-250 cal 1 sandwich round with 14 g pb and 14 g drk choco dreams pb 300 cal 1 orange 50-100 cal 1 banana 100-150 cal Latter totals: 1,050...

Diet: Small plate of pineapple and watermelon 100-150 cals Half a sandwich round with 7g drk choco dreams PB and 7g PB 130 cals 1 banana 120 cals Half sandwich round (same as above) 130 cals 50g blackberries 50g blueberries 50 cals 1 apple 70 calories Mixed greens spinach brocolli and a bite of rice...

Had to run 1.5 miles today for my personalized exercise prescription class. Suprsingly, I tied for first with a time of 9:40 which I was pretty satified with seeing as I haven't done much endurance cardio since soccer season finished a few months back. We then had to do steady state bike test for 6 ...

Great cardio sesh yesterday! 20 min stair master 10 min treadmill 10 biike Varied the speed/incline/resistance so that I was constantly breathing hard and sopping in sweat and exhausted by the end Diet small plate of watermelon and pineapple and 1 apple 150-200 cal half a sandwich thin w/ 14g PB 130...

alright cool. thanks!

Not sure where to post this so I opted for the nutrition section but about how much weight loss should occur during the famine? I know it will vary from person to person given their level of activity, diet, metabolism, etc. I am just curious because I weighed myself yesterday on my first day of the ...