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Search found 74 matches
- Wed Sep 22, 2010 1:52 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
- Wed Sep 22, 2010 12:19 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
OK, finished the workout #2 for famine. I don't feel like writing up all the weights, they were so low anyway. My muscles just couldn't move much of anything today. Yesterday I finished the day at 960 calories. I expect I'll be having to get closer to my max of 1400 today. The weird thing is that I ...
- Tue Sep 21, 2010 10:34 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
- Tue Sep 21, 2010 9:26 pm
- Forum: The BLUEPRINT ARMY
- Topic: Ryan's second run featuring "super squats"
- Replies: 96
- Views: 18226
- Tue Sep 21, 2010 8:17 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
- Tue Sep 21, 2010 12:07 pm
- Forum: The BLUEPRINT ARMY
- Topic: Brothers in Arms - we are growing by the DAY!
- Replies: 37
- Views: 7741
- Tue Sep 21, 2010 11:59 am
- Forum: The BLUEPRINT ARMY
- Topic: pmartinez78's 1st BP run
- Replies: 169
- Views: 33328
lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover. Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today. That stinks man. But I'm sure the results at the end will be worth it. Be sure your taking ...
- Tue Sep 21, 2010 11:57 am
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
So I ended the day yesterday at a whopping 1120 calories including the fish oil and lecithin. For some reason I wasn't overwhelmingly hungry so I thought I'd keep the cals a little lower until I really needed to eat, lol. Today, I just went for a little jog for about 20-25 minutes. I felt guilty abo...
- Mon Sep 20, 2010 10:05 pm
- Forum: The BLUEPRINT ARMY
- Topic: Drhowe9's First BP Log
- Replies: 43
- Views: 8320
- Mon Sep 20, 2010 9:12 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
- Mon Sep 20, 2010 5:31 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
- Mon Sep 20, 2010 4:19 pm
- Forum: The BLUEPRINT ARMY
- Topic: pmartinez78's 1st BP run
- Replies: 169
- Views: 33328
- Mon Sep 20, 2010 3:45 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
Sounds good Muoio117. What's your current goal with the bp? Bulk, recomp, cut? This is gonna be a pure bulk for me. I really want to get up to two plates on bench and squat before I start a cut. I'm far away from that goal but I'm hoping BP will slingshot me there :) If I remember correctly you're ...
- Mon Sep 20, 2010 2:56 pm
- Forum: The BLUEPRINT ARMY
- Topic: Muoio117's 1st run
- Replies: 112
- Views: 23237
I did the squat w/ cable row superset but I just forgot the second leg/back superset. And I am watching those cals. I'm at 260 so far, so I still have roughly 1000 left throughout the day. I'll be sure to push it hard in the next two workouts. I really want this to work so I'll do whatever I need to...