Search found 74 matches

by Muoio117
Wed Sep 22, 2010 1:52 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

Yup, probably just as much as you are ;)
by Muoio117
Wed Sep 22, 2010 12:19 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

OK, finished the workout #2 for famine. I don't feel like writing up all the weights, they were so low anyway. My muscles just couldn't move much of anything today. Yesterday I finished the day at 960 calories. I expect I'll be having to get closer to my max of 1400 today. The weird thing is that I ...
by Muoio117
Tue Sep 21, 2010 10:34 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

So for tomorrow I'm confused as to what I'm supposed to do. This is what the sticky says (I think it was from a sticky anyway). "Chest, shoulders and tri's with 1 minute in between sets, 4 total sets for each movement in the 8-10 rep range. Jump set pairings should be as follows: - Wide grip be...
by Muoio117
Tue Sep 21, 2010 9:26 pm
Forum: The BLUEPRINT ARMY
Topic: Ryan's second run featuring "super squats"
Replies: 96
Views: 18226

Impressive lifts man. I hope to reach similar numbers on the bench when my first run is complete. What did your bench start at before the first run?

Good luck on your run. I'll be following.
by Muoio117
Tue Sep 21, 2010 8:17 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

Well I've only eaten 460 cals so far today and I'm surprisingly not super hungry. I don't get it. I thought I'd be crazy hungry. Maybe I'll get hungrier tonight. Is this normal for anyone else?
by Muoio117
Tue Sep 21, 2010 12:07 pm
Forum: The BLUEPRINT ARMY
Topic: Brothers in Arms - we are growing by the DAY!
Replies: 37
Views: 7741

I don't have any ideas for slogan at the moment, but I'd be sure to buy a shirt if they get made :D
by Muoio117
Tue Sep 21, 2010 11:59 am
Forum: The BLUEPRINT ARMY
Topic: pmartinez78's 1st BP run
Replies: 169
Views: 33328

lol..I think you're right. I woke up this morning feeling legarthic, hungry, and I felt like I had hangover. Let's see how it goes tomorrow. I'll post my planned routine for tomorrow sometime later on today. That stinks man. But I'm sure the results at the end will be worth it. Be sure your taking ...
by Muoio117
Tue Sep 21, 2010 11:57 am
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

So I ended the day yesterday at a whopping 1120 calories including the fish oil and lecithin. For some reason I wasn't overwhelmingly hungry so I thought I'd keep the cals a little lower until I really needed to eat, lol. Today, I just went for a little jog for about 20-25 minutes. I felt guilty abo...
by Muoio117
Mon Sep 20, 2010 10:05 pm
Forum: The BLUEPRINT ARMY
Topic: Drhowe9's First BP Log
Replies: 43
Views: 8320

Hey, I'm in the same boat as you. I just started today as well (though this is my very first time). I'm looking forward to how your results are going to turn out. Good luck!

And I don't think you're supposed to start EDT block until the first workout of feast.
by Muoio117
Mon Sep 20, 2010 9:12 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

Time for my end of the day report.

I feel restless and I keep squirming. It's like I have more energy but I've only eaten 460 calories so far today. I'm gonna eat some more in a bit. I guess my body is trying to figure out what's happening, lol.
by Muoio117
Mon Sep 20, 2010 5:31 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

cappla011 wrote:
Yeah you did miss a little bit, but I wouldn't sweat it. You're fine. Just make sure to hit it hard next workout!
Ok, cool. I'll be sure to give it all I've got.
by Muoio117
Mon Sep 20, 2010 4:19 pm
Forum: The BLUEPRINT ARMY
Topic: pmartinez78's 1st BP run
Replies: 169
Views: 33328

Oh ok. I hope you have a good workout.
by Muoio117
Mon Sep 20, 2010 3:45 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

Sounds good Muoio117. What's your current goal with the bp? Bulk, recomp, cut? This is gonna be a pure bulk for me. I really want to get up to two plates on bench and squat before I start a cut. I'm far away from that goal but I'm hoping BP will slingshot me there :) If I remember correctly you're ...
by Muoio117
Mon Sep 20, 2010 2:56 pm
Forum: The BLUEPRINT ARMY
Topic: Muoio117's 1st run
Replies: 112
Views: 23237

I did the squat w/ cable row superset but I just forgot the second leg/back superset. And I am watching those cals. I'm at 260 so far, so I still have roughly 1000 left throughout the day. I'll be sure to push it hard in the next two workouts. I really want this to work so I'll do whatever I need to...