The Original Online BODYBUILDING SUPPLEMENTS FORUM. Advanced Techniques. Pro Tips & Insights. The Best Advice!

just like the title cant get these in UK what alternatives are there?

When you start the German loading phase it is just for bench press or squat am i right? Is this correct? workout 1is for week 1, workout 2 is for week 2, workout 3 is for week 3 and so on? So if i was going to do workout 1 for bench press should i do it like this? set 1 50%x10 with dumbbell rows, 54...

i think i understand it now. in the German loading phase do you just work one lift i.e bench press or do you squat aswell? Also should i do workout 1 for a week then workout 2, week 2?

How do you guys set your workout in this loading phase?

I have read through the program a few time and i am still confused. at the start of the feast phase there is 5 workouts, should these be done everyday for 5 days or should they be one on on off? Then when you get to the German loading it says 1 workout 2 workout are these just equivalent to the firs...