Search found 5 matches
- Sat Apr 10, 2010 11:59 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Workout 2 and 3
- Replies: 3
- Views: 2251
- Sat Apr 10, 2010 11:05 am
- Forum: BODYBUILDING, SPORTS & ENDURANCE TRAINING
- Topic: Workout 2 and 3
- Replies: 3
- Views: 2251
Workout 2 and 3
What are the thoughts if on Workout out #3 I am able to lift less than workout #2. Give more rest and repeat or count it and move on to #4?
- Mon Apr 05, 2010 8:16 pm
- Forum: The BLUEPRINT ARMY
- Topic: 1st workout in Feast
- Replies: 2
- Views: 955
1st workout in Feast
Went fine of course. But just bench and squat didn't seem enough. After not lifting for x number of days I was ready for much more. I had to add some bicep, lats, and tri's into the workout. I took the 2 KA 15 minutes before workout. I took 30 grams Extend mixed with 60 grams of Monster Maize for pe...
- Sat Apr 03, 2010 7:42 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: BCAA's
- Replies: 12
- Views: 6845
BCAA's
You present two options 1 BCAA loading for maximum muscle gain 2 BCAA loading for accelerated workout recovery This makes it seem as if to choose one of the two options. The following pages of reading though and the talk of peri-workout along with adding pineapple juice seems as though you are tryin...
- Wed Mar 31, 2010 2:32 pm
- Forum: BODYBUILDING SUPPLEMENTS / HEALTH & SPORTS NUTRITION
- Topic: KA Amounts
- Replies: 1
- Views: 1940
KA Amounts
The BF and KA should be started day 1 of Feast. BF per label recommendation and the KA up to 3/day, although 2 is adquate at your weight. On workout days, suggest 2 of each 45 min prior to the workout and 2 of each immediately after. As for the Xtend, consume peri-workout per BCAA loading protocol #...