BP Run Round II

pmartinez78 · Post by **pmartinez78** » Wed Dec 15, 2010 1:03 pm

So I decided to start my second run a little earlier than planned. Today is day 2 of famine. Here are my starting stats.

Starting:
Weight: 168lb
BF: 11.7%

Supplements:
Multi
Whey protein
Kre-anabolyn

Famine WO #1

Squat - 3 x 6 reps with 205 lbs
supersetted with
One Arm Row - 3 x 6 reps with 90 lbs

Seated Cable Row - 3 x 6 with 125
supersetted with
Lat Pulldown - 3 x 6 with 150

Barbell Bicep Curl - 1 set of 6 with 110 lbs

Incline Dumbbell Curl - 1 set of 6 with 40 lbs

Preacher Curl - 1 set of 6 with 80 lbs

I will be running GLP1 and GLP2 this time around. My goal is to hit a 300 bench and 315 squat while leaning out some.

On a side note, musclemass has some awesome customer service and incredibly fast shipping. I order my kre-anabolyn this past Friday morning and was in my mailbox Monday afternoon. Since it was coming USPS, I expected to take 7-10 day. Thanks askmass.

RobRegish · Post by **RobRegish** » Wed Dec 15, 2010 2:23 pm

Great job!

Now you're been through Famine before so you know the drill... proceed cautiously. Having said that, great goals and I'm right here to help in making sure you accomplish them.

And yeah, MASS is tops. I just got my Blueprint Mass Stack and I am STOKED to rip into this stuff. Gen 5 Kre-Anabolyn, Adaptogen N, MassPro Amino plus that free bottle of Burn It Up!

Hope you're looking into one of those sharp BP T's too

The MASS shirts are awesome as well. I'm wearing the maroon one now and I like it even better than the classic black!

pmartinez78 · Post by **pmartinez78** » Wed Dec 15, 2010 3:53 pm

Thanks Rob. Looking forward to your input.

I'd be stoked too if I had all those goodies on my doorstep when I got home. lol. Unfortunately, with the holidays and all, I'm on a tight budget. Luckily I had enough to buy myself the kre-anabolyn for christmas since my wife refuses to buy me any supplements. lol I did consider buying one of the T's but I couldn't afford it this time around. I'm probably going to get one in my next order.

RobRegish · Post by **RobRegish** » Wed Dec 15, 2010 8:32 pm

Good man.

You'll be a chick magnet (don't tell her) AND add 10% to all lifts

pmartinez78 · Post by **pmartinez78** » Fri Dec 17, 2010 10:04 am

Famine WO #2

Wide Grip Bench Press 1x10 with 185
Overhead DB Press 1x10 with 35

Close Grip Bench Press 1x10 with 185
Overhead DB Press 1x10 with 35

Incline Bench Press 1x10 with 145
Overhead DB Press 1x10 with 35

Decline Bench Press 1x10 with 155
Overhead DB Press 1x8 with 35

Decline Close Grip Bench Press 1x10 with 155

Lying Tricep Extension 1x10 with 75

Cable Tricep Pressdown 2x10 with 70

Had a great workout even though I felt weak. I forgot how day 3 of famine felt. Although my hunger is not as bad as last round, I'm really looking forward to starting feast.

RobRegish · Post by **RobRegish** » Fri Dec 17, 2010 10:08 pm

Great work!

Proceed cautiously.. you know the drill. But yes, day 3 it hits hard for me too..

pmartinez78 · Post by **pmartinez78** » Sun Dec 19, 2010 11:09 am

Well yesterday was day 5 of famine but I wasn't able do to famine workout #3 because I wasn't feeling too good. So I just decided to skip it and move on with feast instead.

RobRegish · Post by **RobRegish** » Sun Dec 19, 2010 12:55 pm

SMART MOVE!

Everyone following along.... THAT WAS THE RIGHT DECISION TO MAKE. Good for you man. Thank you for playing it smart/safe.

Your traction in Feast will no doubt be your reward...

pmartinez78 · Post by **pmartinez78** » Wed Dec 22, 2010 10:43 am

Yesterday was my first feast workout and I gotta say it was brutal. The edt blocks almost make me puke. I'm looking forward to my next workout. Thank god my gym decided to stay open on christmas eve this yr.

Feast WO #1

Bench: 210 - 1 x 10

DB Pullovers: 65 - 1 x 8

Squat: 215 - 1 x 10

SLDL: 145 - 1 x 8

EDT 1:

Incline DB Press: 75 - 6, 6, 6, 6, 6, 6

One arm db row: 75 - 6, 6, 6, 6, 6, 6

EDT 2:

RDL: 155 - 6, 6, 6, 6, 6, 6

Hack squat: 105 - 6, 6, 6, 6, 6, 6

RobRegish · Post by **RobRegish** » Wed Dec 22, 2010 1:12 pm

Good job..

I know it's tough out of the gate but in short order, your conditioning will pick up and you'll start adapting. Tell me if I'm right on that one..

If not, consider cutting the EDT blocks in half. For many, this will ease the trasition and you can build up from there.

Hope that helps!

pmartinez78 · Post by **pmartinez78** » Thu Dec 23, 2010 11:09 am

Thanks for the tip Rob. I love the intensity of the edt blocks so I'm going to keep the way they are. I'm actually looking forward to tomorrows workout.

RobRegish · Post by **RobRegish** » Thu Dec 23, 2010 8:11 pm

Drill it man!!

pmartinez78 · Post by **pmartinez78** » Sun Dec 26, 2010 12:15 pm

Here's the update for Friday's workout. Had an awesome workout. I seem to be recovering a little faster this time around. It might be the Kre-anabolyn kicking in. I'm looking forward to seeing what kind of gains I'll get with this supplement.

Feast WO #2

Bench: 235 - 1 x 6

DB Pullovers: 75 - 1 x 6

Squat: 235 - 1 x 6

SLDL: 165 - 1 x 6

EDT 1:

Incline DB Press: 75 - 6,6,8,8,8,8

One arm db row: 75 - 6,6,8,8,8,8

EDT 2:

RDL: 155 - 6,6,8,8,8,7

Hack squat: 105 - 6,6,8,8,8,7

RobRegish · Post by **RobRegish** » Sun Dec 26, 2010 11:37 pm

Ah yes, very nice:)

Workout 2 would indicate it's still early. Just wait until week 3. Why? Let's just say you'll be reading a LOT more about that in 3.0