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Feast Workouts 1-5
Posted: Thu Sep 16, 2010 10:28 am
by JDK420
Whats BP Posse
Question about the first 5 workouts of feast. Should we perform an EDT blocks? If optional, is it more effective including EDT work or just sticking with the main lifts? And, which EDT blocks work best with this workout? Thanks for any feedback....
Posted: Thu Sep 16, 2010 7:31 pm
by RobRegish
Hey man, WELCOME!
I generally do favor them now as they allow hypertrophy to keep pace with strength. And, I've got your answers right here in this convenient stickie
https://bodybuildingsupplements.com/phpB ... .php?t=378
Posted: Thu Sep 16, 2010 8:23 pm
by scump
Hey man by the way, the first 5 workouts in feast are pretty intense (both upper and lower in the same day) so i would stick to the EDT blocks rob recconmends for these, then shread it up when your in the GLP.
Posted: Fri Sep 17, 2010 7:19 am
by RobRegish
Sure are and thank you for validating that.
Anything I can do to help... right here for you.
Posted: Sun Sep 19, 2010 9:54 am
by drhowe9
how do you go about chosing your edt blocks in the GLP? do you take the examples in the blueprint, make your own ?
Posted: Sun Sep 19, 2010 1:54 pm
by DaCookie
Never done the EDT blocks, probably should try them has hypertrophy is what im after.
Posted: Sun Sep 19, 2010 6:49 pm
by scump
i used the ones Rob suggested and threw my own in, im starting to change them up a bit now because i wasn't fond of a couple exercises.
examples of mine:
old:
Roman deadl lift + lunges
incline DB Press + 1 arm BB rows
DB hammer curls+ skull crushers
new:
Roman dead lift + chin ups
DB preacher curls + tricept kickbacks
EDT blocks give you a massive pump and bring on brilliant size, the GLP is purely for strength but it does bring on some hypertrophy aswell.
but imo a EDT block targets hypertrophy
Posted: Sun Sep 19, 2010 7:49 pm
by RobRegish
Indeed it does. Fantastic stuff!