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Your EDT blocks
Posted: Wed Sep 01, 2010 11:42 pm
by awisler
Well, I can easily come up with 2 exercises to throw into an EDT block, but I have trouble finding ones that are synergistic. The only one I have that really seems to flow together is a bicep/tricep EDT block, so post some good ones you have/prefer
Posted: Thu Sep 02, 2010 6:18 am
by RobRegish
Chest/Back
Incline DB Presses
Seated cable rows
Decline bench presses
DB pullovers on a slight incline
Quads/Hams
Hack squats
Stiff legged deadlifts
Leg sled with feet lower on the platform
Romanian deadlifts
Shoulders
Seated shoulder presses
Reverse pec deck with elbows on the pads
Standing DB presses
Upright rows