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Skipping for cardio

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Skipping for cardio

Posted: Wed Aug 25, 2010 4:36 am
by scump
Hey guys as the title says was wondering about doing skipping as cardio.
Just things like how long should I do... Not really speed because I couldn't go all that fast lol, not all that coordinated so this should be fun lol.

Posted: Wed Aug 25, 2010 6:34 am
by RobRegish
Great cardio. I'd keep it to 20 min or so though..

Posted: Wed Aug 25, 2010 7:11 am
by scump
20 mins of skipping, brilliant thanks rob!

will start this on my off days :)
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