FEAST!

Unfiltered Tips & Techniques centered around Blueprint Training
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symchykp
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Joined: Fri Jun 18, 2010 5:01 pm

FEAST!

Post by symchykp »

Begin feast tomorrow. Can't wait. Is it possible to overdue it during the feast in terms of calories? Still aiming to keep only 25% dirty. I'm hoping to put back around 400g carbs 400g protein and 85-90 g fat for the first 72 hours. I'm 19 years, 170 lbs and this is my second BP run. I feel like I didn't eat enough during the first 3 days of feast last time. But curious as to if you can eat "too much" during feast.

Thanks,

Kyle
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RobRegish
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Joined: Sat Feb 21, 2009 4:32 pm
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Post by RobRegish »

Sure you can eat too much of anything. BUT, the first 10 days or so are VERY forgiving as enzyme turnover hasn't started yet, etc to lay down fat.

So chow down!
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