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HITT
Posted: Mon Aug 02, 2010 10:04 pm
by DaCookie
What you guys think of doing this for HITT?
https://www.youtube.com/watch?v=eRPX4TX-qzs
I like the way the guy is like "aight"
Posted: Mon Aug 02, 2010 10:54 pm
by Big.jazayrli
It makes a good cardio workout.. though that's not by his own design
that program is from the "Insanity" videos by the same people who made P90x
It works well. But isn't what will get your abs to show.
Showing abs = low BF = good diet necessary. simple as that.
Posted: Tue Aug 03, 2010 12:34 pm
by DaCookie
Yeap I ment for just cardio if its good.Of course I didnt think that just this will get you a six pack or something.