New guy!!!
Posted: Thu Jul 29, 2010 10:58 pm
hey guys new here just finished reading it once and must say interesting and confusing some what lol ( the work outs). Heres a little backround and see what you guys say. i will be coming out of a cut in 2 weeks when schools over so i can have all day to the BP. Will take a week off while I keep reading it and plan everything out.
What i plan on taking
B.E.T. stack with cbol creatine, vitamins and fish oil and intrabolic.
Going to start taking the bet on the feasting phase with the intra at the gym?
For the fasting I just do the the 3 workouts mon,wed,and fri, and next mon start feasting?
Also I'm on the bigger side 6'2 266 went down from 285 would taking a cortisol blocker like Lean xtreme be fine or no?
Last ( for now gonna read gain)
.On the work outs following the 72 hours of eating and sleeping the work outs says "Bench press
as many as you can get in the 8-10 rep range" Is this reffereing to as many weight as you can or as many sets as you can?
Will read the work outs for the feasting phase again see if I can understand it a little better if not will be beack! sorry for the long post!
What i plan on taking
B.E.T. stack with cbol creatine, vitamins and fish oil and intrabolic.
Going to start taking the bet on the feasting phase with the intra at the gym?
For the fasting I just do the the 3 workouts mon,wed,and fri, and next mon start feasting?
Also I'm on the bigger side 6'2 266 went down from 285 would taking a cortisol blocker like Lean xtreme be fine or no?
Last ( for now gonna read gain)
.On the work outs following the 72 hours of eating and sleeping the work outs says "Bench press
as many as you can get in the 8-10 rep range" Is this reffereing to as many weight as you can or as many sets as you can?
Will read the work outs for the feasting phase again see if I can understand it a little better if not will be beack! sorry for the long post!